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Carrots, Sweet Potatoes and Onion with Rosemary

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Carrots, Sweet Potatoes and Onion with Rosemary
  • Prep 15 min
  • Total 30 min
  • Ingredients 11
  • Servings 10
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A delicious dish perfect for any celebration!

Ingredients

  • 2 tablespoons vegetable oil
  • 1 medium onion, cut into wedges
  • 3 cloves garlic, sliced
  • 1 lb carrots, peeled and cut into 2- to 3x1/2-inch sticks (4 to 5 cups)
  • 1/4 cup Progresso™ chicken broth (from 32-oz carton)
  • 2 lb sweet potatoes (yellow), peeled and cut in 2- to 3x1/2-inch sticks (4 to 5 cups)
  • 1 teaspoon finely chopped fresh rosemary leaves
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons butter
  • 1 teaspoon grated lime peel

Directions

  • 1
    In 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil 3 to 5 minutes, stirring frequently, until lightly browned. Stir in garlic. Cook 30 seconds to 1 minute. Stir in carrots, cook 1 to 2 minutes. Add 2 tablespoons of the chicken broth. Reduce heat to medium; cover and cook 3 minutes, stirring occasionally.
  • 2
    Stir in sweet potatoes, remaining 2 tablespoons chicken broth, the rosemary, salt and pepper. Cover and cook 3 to 6 minutes or until toothpick inserted in sweet potatoes goes in smoothly. Toss with butter, and sprinkle with lime peel; carrots will be crisp-tender. Serve.

Nutrition Information

150 Calories, 5g Total Fat, 2g Protein, 24g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
360mg
15%
Potassium
480mg
14%
Total Carbohydrate
24g
8%
Dietary Fiber
4g
17%
Sugars
6g
Protein
2g
% Daily Value*:
Vitamin A
410%
410%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • A delicious dish perfect for any celebration!
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