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Caribbean Dip with Lime Chips

Caribbean Dip with Lime Chips
  • Prep 20 min
  • Total 20 min
  • Ingredients 14
  • Servings 24
This to-die-for dip is a great gathering or potluck recipe-so much so that others will be asking you for the recipe!

Ingredients

Lime Chips

  • 1/2 teaspoon grated lime peel
  • 2 tablespoons lime juice
  • 2 teaspoons olive oil
  • 2 teaspoons honey
  • Dash salt
  • 4 fat-free flour tortillas (8 inch)

Dip

  • 1 package (8 oz) reduced-fat cream cheese (Neufchâtel), softened
  • 1/2 cup Yoplait® plain yogurt or fat-free sour cream
  • 1 tablespoon taco seasoning mix (from 1.25-oz package)
  • 1 can (15 oz) black beans, drained, well rinsed
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped mango
  • 2 tablespoons chopped fresh cilantro
  • 1 to 2 teaspoons finely chopped jalapeño chiles

Directions

  • 1
    Heat oven to 350° F. Spray large cookie sheet with cooking spray. In small bowl, mix lime peel, lime juice, oil, honey and salt. Brush on both sides of each tortilla; place tortillas on cookie sheet. Cut each tortilla into 12 wedges; arrange in single layer on cookie sheet. Bake 8 to 10 minutes or until crisp and light golden brown; cool.
  • 2
    In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
  • 3
    Top cream cheese mixture with remaining ingredients. Serve immediately, or refrigerate until serving. Serve with chips. Store leftover chips in airtight container at room temperature.

  • Make this beautiful, layered dip up to 4 hours ahead; cover tightly and refrigerate. Make the chips ahead of time, too, and wrap tightly.

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
130mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
9%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

  • This to-die-for dip is a great gathering or potluck recipe-so much so that others will be asking you for the recipe!
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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