Ingredients
-
10
uncooked lasagna noodles
-
2
cans (14.5 oz each) diced tomatoes with green chiles, drained
-
1
bag (12 oz) frozen cooked deveined peeled miniature/tiny shrimp (tails off), thawed, rinsed and drained
-
1/2
lb smoked spicy sausage (andouille or kielbasa), cut into 1/4-inch slices
-
1
jar (16 oz) Alfredo pasta sauce
-
2
cups shredded mozzarella cheese (8 oz)
-
1/2
cup shredded Parmesan cheese (2 oz)
-
2
tablespoons chopped fresh parsley, if desired
Directions
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-
1
Heat oven to 350°F. Cook and drain noodles as directed on package.
-
2
Spread 1 cup of the tomatoes in ungreased 13x9-inch (3-quart) glass baking dish. Top with 5 noodles, overlapping slightly as needed. Layer with half each of the remaining tomatoes, the shrimp, sausage, Alfredo sauce and mozzarella cheese. Repeat layers. Sprinkle Parmesan cheese over top.
-
3
Cover dish with foil. Bake about 30 minutes or until center is hot and bubbly. Uncover; bake 15 to 20 minutes longer or until cheese is melted. Let stand 15 minutes before cutting. Sprinkle with parsley.
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Expert Tips
-
To reduce the spiciness, swap the sausage with 2 cups of cut-up cooked chicken instead.
-
Save preparation time by using mini lasagna (mafalda) noodles and stirring the ingredients together to make an oven casserole.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 510
- Calories from Fat
- 260
- Total Fat
- 29g
- 44%
- Saturated Fat
- 17g
- 84%
- Trans Fat
- 1g
- Cholesterol
- 175mg
- 58%
- Sodium
- 1370mg
- 57%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 6g
- Protein
- 32g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 8%
- 8%
- Calcium
- 45%
- 45%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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