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Caesar Chicken Paninis

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Caesar Chicken Paninis
  • Prep 10 min
  • Total 25 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 4 boneless, skinless chicken breast halves (1 1/4 pounds)
  • 4 hard rolls (about 5x3 inches), split
  • 4 slices red onion
  • 1 large tomato, sliced
  • 1/3 cup fat-free Caesar dressing
  • 2 tablespoons grated fat-free Parmesan cheese topping
  • 4 leaves romaine

Directions

  • 1
    Flatten each chicken breast half to 1/4-inch thick-ness between sheets of waxed paper or plastic wrap. Spray 8- or 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 10 to 15 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
  • 2
    Place rolls, cut sides down, in skillet. Cook over medium heat about 2 minutes or until toasted.
  • 3
    Place chicken on bottom halves of rolls. Top with onion, tomato, dressing, cheese, romaine and tops of rolls.

Expert Tips

  • tip 1
    Serve with raw baby carrots and red and green grapes.
  • tip 2
    Paninis, or "little breads," are small Italian sandwiches. Here, panini takes on a new identity by combining low-fat chicken with the savory flavors of traditional Caesar salad. The protein-carbohydrate mix in this sandwich will keep you from snacking in the evening.

Nutrition Information

320 Calories, 7g Total Fat, 33g Protein, 34g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
65
Total Fat
7g
Saturated Fat
2g
Cholesterol
75mg
Sodium
660mg
Total Carbohydrate
34g
Dietary Fiber
3g
Protein
33g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 1 Vegetable; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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