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Caesar Chicken Paninis

Name: Caesar Chicken Paninis
Prep time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 4 boneless, skinless chicken breast halves (1 1/4 pounds); 4 hard rolls (about 5x3 inches), split; 4 slices red onion; 1 large tomato, sliced; 1/3 cup fat-free Caesar dressing; 2 tablespoons grated fat-free Parmesan cheese topping; 4 leaves romaine

Prep 10 min
Total 25 min
Ingredients 7
Servings 4

Ingredients

4 boneless, skinless chicken breast halves (1 1/4 pounds)
4 hard rolls (about 5x3 inches), split
4 slices red onion
1 large tomato, sliced
1/3 cup fat-free Caesar dressing
2 tablespoons grated fat-free Parmesan cheese topping
4 leaves romaine

Directions

1

Flatten each chicken breast half to 1/4-inch thick-ness between sheets of waxed paper or plastic wrap. Spray 8- or 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 10 to 15 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm.
2

Place rolls, cut sides down, in skillet. Cook over medium heat about 2 minutes or until toasted.
3

Place chicken on bottom halves of rolls. Top with onion, tomato, dressing, cheese, romaine and tops of rolls.

Serve with raw baby carrots and red and green grapes.
Paninis, or "little breads," are small Italian sandwiches. Here, panini takes on a new identity by combining low-fat chicken with the savory flavors of traditional Caesar salad. The protein-carbohydrate mix in this sandwich will keep you from snacking in the evening.

Nutrition Facts

Serving Size: 1 Serving

Calories: 320

Calories from Fat: 65

Total Fat: 7g

Saturated Fat: 2g

Cholesterol: 75mg

Sodium: 660mg

Total Carbohydrate: 34g

Dietary Fiber: 3g

Protein: 33g

% Daily Value*:

Iron: 16%; 16%

Exchanges:

2 Starch; 1 Vegetable; 4 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

Caesar Chicken Paninis

Ingredients