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Brussels Sprouts with Apple
Prep 5min
Total20min
Ingredients6
Servings2
Cooking Brussels sprouts is very easy. There are two methods to make them that are the simplest: sautéing them or roasting them in the oven. Cooking them with butter and salt is the traditional preparation; add some cheese and cook them au gratin and you’ll have a completely different dish. But you can also combine them with sabores that are perhaps a little unexpected, such as apple. Cooked Brussels sprouts are very tender and fall apart in your mouth, which is why adding a fruit with a crispier consistency makes it a delicacy. All of us are familiar with the rich properties of this vegetable; let’s make it a part of our weekly diet. The recipe below is very simple, quick to prepare and has a combination of incomparable sabores. Especially if you use a package of the cooking time is cut down considerably. This dish is perfect as a side served with meat, or as a noon snack.
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1
Follow package instructions to cook the Brussels sprouts. When using the microwave on high, the sprouts are ready in 5 to 8 minutes. Cook and set aside
2
In a frying pan, fry the bacon until golden brown, about 3 minutes. Add the apple and water, and stir constantly until this mix softens slightly, about 4 minutes.
3
Add the Brussels sprouts, pepper and cilantro. Stir until all the ingredients are thoroughly integrated. Serve immediately.
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Nutrition Facts
Serving Size:1 Serving
Calories
291.8
Total Fat
17.9g
28%
Saturated Fat
5.9g
30%
Cholesterol
28.7mg
10%
Sodium
328.4mg
14%
Potassium
776.0mg
22%
Total Carbohydrate
26.2g
9%
Dietary Fiber
7.8g
31%
Sugars
13.1g
Protein
10.7g
% Daily Value*:
Vitamin C
211.20%
211%
Calcium
7.30%
7%
Iron
13.40%
13%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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Cooking Brussels sprouts is very easy. There are two methods to make them that are the simplest: sautéing them or roasting them in the oven. Cooking them with butter and salt is the traditional preparation; add some cheese and cook them au gratin and you’ll have a completely different dish. But you can also combine them with sabores that are perhaps a little unexpected, such as apple. Cooked Brussels sprouts are very tender and fall apart in your mouth, which is why adding a fruit with a crispier consistency makes it a delicacy. All of us are familiar with the rich properties of this vegetable; let’s make it a part of our weekly diet. The recipe below is very simple, quick to prepare and has a combination of incomparable sabores. This dish is perfect as a side served with meat, or as a noon snack.
Cooking Brussels sprouts is very easy. There are two methods to make them that are the simplest: sautéing them or roasting them in the oven. Cooking them with butter and salt is the traditional preparation; add some cheese and cook them au gratin and you’ll have a completely different dish. But you can also combine them with sabores that are perhaps a little unexpected, such as apple. Cooked Brussels sprouts are very tender and fall apart in your mouth, which is why adding a fruit with a crispier consistency makes it a delicacy. All of us are familiar with the rich properties of this vegetable; let’s make it a part of our weekly diet. The recipe below is very simple, quick to prepare and has a combination of incomparable sabores. This dish is perfect as a side served with meat, or as a noon snack.
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