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Bow-Tie Pasta with Beef and Tomatoes

Bow-Tie Pasta with Beef and Tomatoes
  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4
No time to chop? Frozen bell peppers and onions, and Italian seasoned stewed tomatoes help get dinner ready in a flash.

Ingredients

  • 2 cups uncooked farfalle (bow-tie) pasta (5 oz)
  • 1 tablespoon olive or vegetable oil
  • 1 cup frozen stir-fry bell peppers and onions (from 1-lb bag)
  • 1 lb thinly sliced beef for stir-fry
  • 1 can (14.5 oz) Italian-style stewed tomatoes, undrained
  • 1 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • Fresh basil leaves, if desired
  • Freshly shredded Parmesan cheese, if desired

Directions

  • 1
    Cook and drain pasta as directed on package.
  • 2
    Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook frozen stir-fry vegetables in oil 3 minutes, stirring frequently. Stir in beef. Cook 5 to 6 minutes, stirring frequently, until beef is no longer pink.
  • 3
    Stir in tomatoes, garlic salt and pepper. Cook 2 to 3 minutes, stirring frequently and breaking up tomatoes slightly with spoon, until mixture is hot. Stir in pasta. Cook 1 to 2 minutes, stirring constantly, until pasta is well coated and hot. Garnish with basil. Serve with cheese.

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
5g
27%
Trans Fat
1/2g
Cholesterol
60mg
21%
Sodium
850mg
35%
Potassium
780mg
22%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
15%
Sugars
9g
Protein
28g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

  • No time to chop? Frozen bell peppers and onions, and Italian seasoned stewed tomatoes help get dinner ready in a flash.
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