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Bow-Tie Pasta with Beef and Tomatoes

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Bow-Tie Pasta with Beef and Tomatoes
  • Prep 25 min
  • Total 25 min
  • Ingredients 9
  • Servings 4
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No time to chop? Frozen bell peppers and onions, and Italian seasoned stewed tomatoes help get dinner ready in a flash.

Ingredients

  • 2 cups uncooked farfalle (bow-tie) pasta (5 oz)
  • 1 tablespoon olive or vegetable oil
  • 1 cup frozen stir-fry bell peppers and onions (from 1-lb bag)
  • 1 lb thinly sliced beef for stir-fry
  • 1 can (14.5 oz) Italian-style stewed tomatoes, undrained
  • 1 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • Fresh basil leaves, if desired
  • Freshly shredded Parmesan cheese, if desired

Directions

  • 1
    Cook and drain pasta as directed on package.
  • 2
    Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook frozen stir-fry vegetables in oil 3 minutes, stirring frequently. Stir in beef. Cook 5 to 6 minutes, stirring frequently, until beef is no longer pink.
  • 3
    Stir in tomatoes, garlic salt and pepper. Cook 2 to 3 minutes, stirring frequently and breaking up tomatoes slightly with spoon, until mixture is hot. Stir in pasta. Cook 1 to 2 minutes, stirring constantly, until pasta is well coated and hot. Garnish with basil. Serve with cheese.

Nutrition Information

430 Calories, 17g Total Fat, 28g Protein, 43g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
5g
27%
Trans Fat
1/2g
Cholesterol
60mg
21%
Sodium
850mg
35%
Potassium
780mg
22%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
15%
Sugars
9g
Protein
28g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • No time to chop? Frozen bell peppers and onions, and Italian seasoned stewed tomatoes help get dinner ready in a flash.
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