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Black Bean Soft Tacos
Save Recipe
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Prep 10min
Total10min
Ingredients8
Servings4
Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
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Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding thick & chunky salsa.
Qué Rica Vida Cocina
Updated Jan 5, 2024
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Ingredients
1
can (15 oz) no-salt-added black beans, drained, rinsed
1
cup frozen whole kernel corn (from 1-lb bag)
1/2
cup thick & chunky salsa
4
whole wheat tortillas (8 inch)
2/3
cup shredded reduced-fat Cheddar cheese
1/2
cup chopped tomato
1/2
cup chopped fresh cilantro
4
lime wedges, if desired
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Directions
1
In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
2
Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.
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Expert Tips
tip 1
No fresh cilantro? Chop some lettuce to use instead.
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Nutrition Information
340 Calories, 9g Total Fat, 16g Protein, 48g Total Carbohydrate, 3g Sugars
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var configuration = {"adId":"OMP/quericavida/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"631ac1fc-6d07-4622-a42b-567fed1e0e0b","doubleClickAdContainerId":"442df27c-3c0a-427b-acf4-3ad5afdaddcf","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"78d1059a-c461-4f35-bbff-d897b1e40e70","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r5742efe1385e4e5cb350f14180d3892d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_quericavida/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"5d2224b8-9641-47b0-8087-4c65f4452671","doubleClickAdContainerId":"e90dec7f-4815-4987-9e86-b64ff59a3317","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"78d1059a-c461-4f35-bbff-d897b1e40e70","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r59e1c89d5b694c5280b730d560525550\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"daeea64d-8ff0-4b6e-81a4-0ff7c9ff80a4","doubleClickAdContainerId":"2e2a876b-1e55-4fc5-8c05-aa37941af624","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"78d1059a-c461-4f35-bbff-d897b1e40e70","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra88cc631b74b4a0e9aa58baeb6d8939c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"06b23b73-3a14-4828-9e9e-8645460750b2","doubleClickAdContainerId":"8ce246a7-2e57-42b5-9428-833c6e35d4e4","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"78d1059a-c461-4f35-bbff-d897b1e40e70","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
