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5

Black Bean Soft Tacos

Prep 10 min
Total 10 min
Ingredients 8
Servings 4

Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso™ Thick ‘n Chunky salsa. MORE + LESS -

Ingredients

can (15 oz) no-salt-added black beans, drained, rinsed

cup frozen whole kernel corn (from 1-lb bag)

1/2

cup Old El Paso™ Thick ‘n Chunky salsa

whole wheat tortillas (8 inch)

2/3

cup shredded reduced-fat Cheddar cheese

1/2

cup chopped tomato

1/2

cup chopped fresh cilantro

lime wedges, if desired

Directions

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1

In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
2

Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.

Expert Tips

No fresh cilantro? Chop some lettuce to use instead.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 80

% Daily Value

Total Fat: 9g; 14%
Saturated Fat 2 1/2g 13% Trans Fat 0g
Cholesterol: 15mg; 4%
Sodium: 640mg; 26%
Potassium: 410mg; 12%
Total Carbohydrate: 48g; 16%
Dietary Fiber 8g 34% Sugars 3g
Protein: 16g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 4%; 4%
Calcium: 25%; 25%
Iron: 2%; 2%

Exchanges:

2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso™ Thick ‘n Chunky salsa.