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Black Bean Soft Tacos

Black Bean Soft Tacos
  • Prep 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 4
Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso™ Thick ‘n Chunky salsa.

Ingredients

  • 1 can (15 oz) no-salt-added black beans, drained, rinsed
  • 1 cup frozen whole kernel corn (from 1-lb bag)
  • 1/2 cup Old El Paso™ Thick ‘n Chunky salsa
  • 4 whole wheat tortillas (8 inch)
  • 2/3 cup shredded reduced-fat Cheddar cheese
  • 1/2 cup chopped tomato
  • 1/2 cup chopped fresh cilantro
  • 4 lime wedges, if desired

Directions

  • 1
    In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
  • 2
    Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.

  • No fresh cilantro? Chop some lettuce to use instead.

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
640mg
26%
Potassium
410mg
12%
Total Carbohydrate
48g
16%
Dietary Fiber
8g
34%
Sugars
3g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
25%
25%
Iron
2%
2%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

  • Tired of tacos? Roll up black beans, corn and lettuce in these cheesy soft flour tortillas for an exciting Mexican twist, by adding Old El Paso™ Thick ‘n Chunky salsa.
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