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Black Bean Relish

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Black Bean Relish
  • Prep 15 min
  • Total 1 hr 15 min
  • Ingredients 8
  • Servings 2
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This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

Ingredients

  • 1 can (15 oz) black beans, drained, rinsed
  • 1 medium tomato, finely chopped (3/4 cup)
  • 1 small red bell pepper, chopped (1/2 cup)
  • 1 serrano chili, seeded and finely chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons white wine vinegar
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt

Directions

  • 1
    Mix all ingredients.
  • 2
    Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

Expert Tips

  • tip 1
    Add a bit more color by substituting a green bell pepper for the red.
  • tip 2
    Planning a party and need a fun dip? Double this recipe, except use just one 15-ounce can of black beans and add a 15 1/4-ounce can whole kernel corn. Rinse and drain the corn, too.

Nutrition Information

80 Calories, 1 1/2g Total Fat, 3g Protein, 12g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1/4 Cup
Calories
80
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
220mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
5g
19%
Sugars
1g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.
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