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Black Bean Relish

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  • Prep 15 min
  • Total 1 hr 15 min
  • Ingredients 8
  • Servings 2
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This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 1 can (15 oz) black beans, drained, rinsed
  • 1 medium tomato, finely chopped (3/4 cup)
  • 1 small red bell pepper, chopped (1/2 cup)
  • 1 serrano chili, seeded and finely chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons white wine vinegar
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt

Directions

  • 1
    Mix all ingredients.
  • 2
    Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

Expert Tips

  • tip 1
    Add a bit more color by substituting a green bell pepper for the red.
  • tip 2
    Planning a party and need a fun dip? Double this recipe, except use just one 15-ounce can of black beans and add a 15 1/4-ounce can whole kernel corn. Rinse and drain the corn, too.

Nutrition Information

80 Calories, 1 1/2g Total Fat, 3g Protein, 12g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 1/4 Cup
Calories
80
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
220mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
5g
19%
Sugars
1g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • This flavorful black bean relish is more like gourmet salsa! It’s loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.
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