Black Bean-Chorizo Dip in Tortilla Bowls

Name: Black Bean-Chorizo Dip in Tortilla Bowls
Prep time: 20 min
Total time: 20 min
Yield: 20
Cuisine: Mexican
Ingredients: 2 flour tortillas (7 or 8 inch); 2 tablespoons vegetable oil; 1/4 lb bulk chorizo sausage; 1 garlic clove, finely chopped; 1/4 cup chicken broth; 1 can (19 oz) Progresso™ Vegetable Classics hearty black bean soup; 1 can (4.5 oz) Old El Paso™ chopped green chiles, if desired; 1/3 cup Cotija or fresco-style cheese, crumbled; 2 tablespoons crema (Mexican-style cream) or sour cream; 2 tablespoons cilantro, finely chopped; Tortilla chips, if desired

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Prep 20 min
Total 20 min
Ingredients 11
Servings 20

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Ingredients

2 flour tortillas (7 or 8 inch)
2 tablespoons vegetable oil
1/4 lb bulk chorizo sausage
1 garlic clove, finely chopped
1/4 cup chicken broth
1 can (19 oz) Progresso™ Vegetable Classics hearty black bean soup
1 can (4.5 oz) Old El Paso™ chopped green chiles, if desired
1/3 cup Cotija or fresco-style cheese, crumbled
2 tablespoons crema (Mexican-style cream) or sour cream
2 tablespoons cilantro, finely chopped
Tortilla chips, if desired

Directions

1

Heat oven to 375°F. In ungreased 15x10x1-inch pan, turn 2 (10-oz) custard cups upside down; brush outsides of cups with oil. Place 1 tortilla over bottom and around side of each cup, forming bowl. Brush tortilla with oil. Bake 5 to 9 minutes or until crisp and lightly browned. Remove tortillas from custard cups; cool on cooling rack.
2

Meanwhile, in 2-quart saucepan, cook sausage and garlic over medium heat, stirring frequently, until sausage is no longer pink. Stir in chicken broth, black bean soup and green chiles. Reduce heat to medium-low. Cook, stirring occasionally, until hot.
3

Place tortilla bowls on platter. Divide dip evenly into bowls; top with cheese and cilantro. Serve with chips.

Nutrition Information

80 Calories, 5g Total Fat, 3g Protein, 6g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 2 tablespoons

Calories: 80

Calories from Fat: 45

Total Fat: 5g; 8%

Saturated Fat: 1 1/2g; 9%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 230mg; 10%

Potassium: 40mg; 1%

Total Carbohydrate: 6g; 2%

Dietary Fiber: 1g; 4%

Sugars: 0g

Protein: 3g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Progresso is a registered trademark of Pet, Incorporated, used with permission.