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Berry Streusel Kringle

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Berry Streusel Kringle
  • Prep 5 min
  • Total 5 min
  • Ingredients 5
  • Servings 1
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Dessert Hack created by Adriana Martin of Adriana’s Best Recipes

Ingredients

  • 1 Fiber One™ 150 calorie blueberry streusel bar
  • 1 tablespoon fat-free cottage cheese
  • 2 tablespoons mashed berry sauce (1 teaspoon of blueberries, 2 strawberries)
  • 1 strawberry, sliced
  • 4 fresh blueberries

Directions

  • 1
    Nailed it! That presentation you've been slaving on just went over BIG with the board of directors. Approval process, shmoozel process, this head gal in charge (that's you) is calling the shots. Place a Fiber One Blueberry Streusel Bar on plate, top with creamy cottage cheese and sweet berry sauce. Garnish with blueberries and sliced strawberries. Sit back, take a bite and enjoy planning your next big move.

Expert Tips

  • tip 1
    Berry Feliz

Nutrition Information

180 Calories, 5g Total Fat, 3g Protein, 31g Total Carbohydrate, 11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
80mg
2%
Total Carbohydrate
31g
10%
Dietary Fiber
6g
24%
Sugars
11g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
35%
35%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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