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Save Recipe
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Prep 10min
Total10min
Ingredients7
Servings4
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Save
Print
Pinterest
Facebook
Email
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Save
Share
Keep Screen On
Shop
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A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.
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Ingredients
1/4
cup milk
2
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla, strawberry or harvest peach yogurt
4
teaspoons chia seed
1
cup cooled cooked quinoa (1/4 cup uncooked)
2
cups fresh fruit (mixed berries or chopped peaches)
1/4
cup coarsely chopped toasted almonds or pecans
1/8
teaspoon ground cinnamon
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Directions
1
In medium bowl, stir together milk, yogurt and chia seed until blended. Evenly divide mixture among 4 glasses. Spoon 1/4 cup cooled cooked quinoa on top of yogurt layer on each.
2
Top each with a layer of fruit and almonds. Sprinkle with cinnamon. Let stand 5 minutes, or cover and refrigerate overnight.
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Expert Tips
tip 1
Chia seed is a delicious addition to this recipe. It thickens the yogurt mixture and adds a nice crunch.
tip 2
Quinoa (KEEN-wah) has the highest protein content of all the grains. Its flavor is mild, like that of rice or couscous. Rinse the grain before cooking to remove any lingering traces of its bitter-tasting coating.
tip 3
To toast almonds or pecans, sprinkle in ungreased heavy skillet. Cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
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Nutrition Information
260 Calories, 8g Total Fat, 8g Protein, 40g Total Carbohydrate, 24g Sugars
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
A perfect mix of breakfast flavors in one powerful little cup. So many layers to love: yogurt, chia seeds, quinoa, fresh berries, almonds, cinnamon. Make it the night before and grab some extra zzzzs.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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var configuration = {"loaderScript":"https://apps.bazaarvoice.com/deployments/quericavida/main_site/production/en_US/bv.js","type":"RatingAndReview","language":"en","isEmailRequired":true,"isScreenNameRequired":true,"includeRatings":true};
var moduleName = 'consumerGeneratedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ConsumerGeneratedContent_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re4b9c7ff7c07437fb5f3313cb09d70ee\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpCgc\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22ConsumerGeneratedContent\x22\x7d');
var configuration = {"loaderScript":"https://apps.bazaarvoice.com/deployments/quericavida/main_site/production/en_US/bv.js","type":"QuestionAndAnswer","language":"en","isEmailRequired":true,"isScreenNameRequired":true,"includeRatings":false};
var moduleName = 'consumerGeneratedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_b7f2e3d6-e754-4444-8e6c-ce315aa2a4f2\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r27edd4e66d444bffa5608420af73dc56\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"7ffd4b75-f806-4c73-a5e5-c2235d4b2362","doubleClickAdContainerId":"7847161f-931a-4003-b6fe-24889c6f42ac","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Breakfast","Gluten-Free","Yogurt"],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc1f1fda7818541928871e5aa8f3dbbd2\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
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var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=en","previewUrl":"","name":"Qué Rica Vida Email","isPromo":false}],"settings":{"anonymousCopy":"Add more sabor to your life","anonymousDescriptionCopy":"Sign up for Qu\u0026eacute; Rica Vida email to get the latest recipes for all the \u003cem\u003efamilia\u003c/em\u003e, quick \u0026amp; easy meal hacks, and more!","anonymousThankYouCopy":"Thanks! Your first email is on its way.","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Email Address","anonymousLegalCopy":"I accept the General Mills\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-english-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePrivacy Policy\u003c/a\u003e\u0026nbsp;and agree to the processing of any personal data that may be considered \u0026ldquo;sensitive\u0026rdquo; under applicable law (for example, data relating to health and wellness, ethnicity, etc.) I also agree that my information may be used across the General Mills\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003efamily of brands\u003c/a\u003e.","requiredFieldText":"Required Field","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/bg-homepageContainer.png?sc_lang=en","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/bg-homepageContainer.png?sc_lang=en","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecipes%2fberry-breakfast-quinoa%2f4d6beff0-dfe1-4925-b46a-fab6b06502c7","registrationLinkText":"Sign Up!","enableExpandedFields":true,"zipCodeLabel":"Zip Code","languagePreferenceLabel":"Language Preference","languagePreferenceDefaultOptionLabel":"Choose an option","languagePreferenceOptions":[{"label":"English","value":"en-US"},{"label":"Spanish","value":"es-MX"}],"languagePreferenceRequiredMessage":"Please select a language preference.","zipCodeInvalidMessage":"Please enter a zip code between 5 and 9 characters.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Inline","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbcd77412e966475ca9046dccfe17af39\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_d0cf0f7b-c1c6-48a2-8a43-d5eb47b274d1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbfc677fef3504cc5a02feeb619b2c822\x22,\x22deferredContainerId\x22\x3a\x22\x2ffooterNewsLetterCTA\x22,\x22deferredContainerView\x22\x3a\x22Default\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
