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Beef Cake with Vegetables

Beef Cake with Vegetables
  • Prep 20 min
  • Total 1 hr 15 min
  • Ingredients 17
  • Servings 12

Ingredients

Meat

  • 1 tablespoon olive oil
  • 1 lb beef flank steak, cut into 1-inch cubes
  • 1/2 large onion, finely chopped
  • 1 clove garlic, finely chopped
  • 6 large plum (Roma) tomatoes, seeded, chopped ( 3 1/4 cups)
  • 1 large poblano chile, roasted, seeded, cut into strips
  • 1 jalapeno or campana (Scotch bonnet) chile, finely chopped
  • 1 can (4.5 oz) chopped green chiles, drained
  • 1 jar (4.5 oz) sliced mushrooms, drained
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Topping

  • 2 cups Original Bisquick™ Mix
  • 1 1/2 cups water
  • 2 whole eggs
  • 1/4 teaspoon salt, if desired
  • 1/4 teaspoon garlic salt, if desired
  • 1/4 teaspoon freshly ground black pepper, if desired

Directions

  • 1
    Heat oven to 350°F.
  • 2
    In 12-inch skillet, heat oil over medium high heat. Add steak; cook until brown on all sides. Add onion, garlic, tomatoes, poblano chile, jalapeno chile, green chiles, mushrooms, 1 teaspoon salt and 1/4 teaspoon pepper. Cook over medium-high heat 3 minutes, stirring occasionally .
  • 3
    Place ingredients in ungreased 13x 9-inch (3-quart) glass baking dish.
  • 4
    In medium bowl, mix all topping ingredients until blended. Pour over meat mixture in baking dish.
  • 5
    Bake uncovered for 45 to 55 minutes or until golden brown. Serve warm.

Expert Tips

  • You can use cooked ground beef, leftover chicken or milanesa steak (breaded meat) instead of flank steak.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
9%
Trans Fat
1g
Cholesterol
65mg
21%
Sodium
560mg
23%
Potassium
250mg
7%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
6%
Sugars
2g
Protein
14g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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