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Beef Cake with Vegetables

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Beef Cake with Vegetables
  • Prep 20 min
  • Total 1 hr 15 min
  • Ingredients 17
  • Servings 12
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Ingredients

Meat

  • 1 tablespoon olive oil
  • 1 lb beef flank steak, cut into 1-inch cubes
  • 1/2 large onion, finely chopped
  • 1 clove garlic, finely chopped
  • 6 large plum (Roma) tomatoes, seeded, chopped ( 3 1/4 cups)
  • 1 large poblano chile, roasted, seeded, cut into strips
  • 1 jalapeno or campana (Scotch bonnet) chile, finely chopped
  • 1 can (4.5 oz) chopped green chiles, drained
  • 1 jar (4.5 oz) sliced mushrooms, drained
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Topping

  • 2 cups Original Bisquick™ Mix
  • 1 1/2 cups water
  • 2 whole eggs
  • 1/4 teaspoon salt, if desired
  • 1/4 teaspoon garlic salt, if desired
  • 1/4 teaspoon freshly ground black pepper, if desired

Directions

  • 1
    Heat oven to 350°F.
  • 2
    In 12-inch skillet, heat oil over medium high heat. Add steak; cook until brown on all sides. Add onion, garlic, tomatoes, poblano chile, jalapeno chile, green chiles, mushrooms, 1 teaspoon salt and 1/4 teaspoon pepper. Cook over medium-high heat 3 minutes, stirring occasionally .
  • 3
    Place ingredients in ungreased 13x 9-inch (3-quart) glass baking dish.
  • 4
    In medium bowl, mix all topping ingredients until blended. Pour over meat mixture in baking dish.
  • 5
    Bake uncovered for 45 to 55 minutes or until golden brown. Serve warm.

Expert Tips

  • tip 1
    You can use cooked ground beef, leftover chicken or milanesa steak (breaded meat) instead of flank steak.

Nutrition Information

180 Calories, 6g Total Fat, 14g Protein, 16g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
9%
Trans Fat
1g
Cholesterol
65mg
21%
Sodium
560mg
23%
Potassium
250mg
7%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
6%
Sugars
2g
Protein
14g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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