Ingredients
-
1
tablespoon canola oil
-
2
small onions, sliced
-
2
cloves garlic, chopped
-
1
teaspoon ground cumin
-
1/2
cup uncooked quick-cooking barley
-
1
can (15 to 16 oz) garbanzo beans, undrained
-
1
can (15 oz) black beans, drained, rinsed
-
1
can (14.5oz) stewed tomatoes, undrained
-
1
box (10 oz) frozen lima beans
-
3
cups water
-
2
tablespoons chopped fresh cilantro or parsley
Directions
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1
In 4-quart Dutch oven, heat oil over medium heat. Add onions, garlic and cumin; cook about 3 minutes, stirring occasionally, until onions are crisp-tender.
-
2
Stir in remaining ingredients except cilantro. Heat to boiling. Reduce heat to low; cover and simmer about 10 minutes or until lima beans are tender. Stir in cilantro.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 280
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 540mg
- 22%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 12g
- 50%
- Sugars
- 5g
- Protein
- 12g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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- 2008 © and ®/™ of General Mills
© 2020 ®/TM General Mills All Rights Reserved
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