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Balsamic Grilled Chicken with Fresh Tomato Salsa

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Balsamic Grilled Chicken with Fresh Tomato Salsa
  • Prep 35 min
  • Total 1 hr 35 min
  • Ingredients 8
  • Servings 4
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Add something tangy to your family’s dinner! Serve balsamic grilled chicken with tomato salsa--a tasty meal.

Ingredients

Balsamic Chicken

  • 1 cup balsamic vinaigrette dressing
  • 1 teaspoon Italian seasoning
  • 4 boneless skinless chicken breasts (about 1 lb)

Fresh Tomato Salsa

  • 6 medium plum (Roma) tomatoes, chopped (2 cups)
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (14.5 oz) Muir Glen™ fire roasted diced tomatoes, undrained

Directions

  • 1
    In large reasealable food-storage plastic bag, mix dressing and 1 teaspoon Italian seasoning.
  • 2
    Add chicken; turn to coat with marinade. Seal bag and refrigerate, turning chicken occasionally, at least 1 hour but no longer than 24 hours.
  • 3
    Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning halfway through grilling and brushing with marinade from plastic bag, until juice is clear when center of thickest part is cut (at least 165°F). Discard remaining marinade.
  • 4
    In medium bowl, stir together Fresh Tomato Salsa ingredients. Serve chicken topped with salsa.

Nutrition Information

370 Calories, 22g Total Fat, 27g Protein, 17g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
190
Total Fat
22g
33%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
1060mg
44%
Potassium
420mg
12%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
8%
Sugars
14g
Protein
27g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Add something tangy to your family’s dinner! Serve balsamic grilled chicken with tomato salsa--a tasty meal.
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