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Almost Guacamole

Almost Guacamole
  • Prep 10 min
  • Total 1 hr 10 min
  • Ingredients 10
  • Servings 16
This tasty alternative to traditional guacamole has zero fat and fewer calories.

Ingredients

  • 1 can (14.5 oz) reduced-sodium cut asparagus spears, drained
  • 1 large tomato, seeded, chopped (1 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 2 tablespoons finely chopped fresh cilantro
  • 2 tablespoons fat-free mayonnaise or salad dressing
  • 1 tablespoon lime juice
  • 3 to 6 drops red pepper sauce
  • 1/8 teaspoon pepper
  • 1 clove garlic, finely chopped
  • Baked tortilla chips, if desired

Directions

  • 1
    In blender or food processor, blend asparagus on medium speed until smooth.
  • 2
    In medium glass or plastic bowl, mix asparagus and remaining ingredients except tortilla chips. Cover; refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Expert Tips

  • Vegetables offer a host of nutrients, including vitamins A and C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Nutrition Information

Nutrition Facts

Serving Size: 2 Tablespoons
Calories
10
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
3%
Potassium
40mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • This tasty alternative to traditional guacamole has zero fat and fewer calories.
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