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Whole-Grain Raspberry French Toast

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  • Prep 20 min
  • Total 20 min
  • Ingredientes 9
  • Porciones 2
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French toast is always welcome at brunch! Homemade raspberry topping makes this dish extra special.
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

Topping

  • 3 tablespoons Cascadian Farm™ organic raspberry fruit spread
  • 1 cup Cascadian Farm™ frozen organic raspberries
  • 1 tablespoon finely chopped crystallized ginger or 1/4 teaspoon ground ginger

French Toast

  • 1/2 cup fat-free egg product or 2 eggs
  • 1/4 cup fat-free (skim) milk
  • 2 teaspoons sugar
  • 1 teaspoon vanilla
  • 1/4 teaspoon ground cinnamon
  • 3 slices white whole-grain bread, each cut in half diagonally

Instrucciones

  •  
    1
    In small saucepan, heat fruit spread and raspberries over low heat until warm, stirring occasionally. Remove from heat. Stir in ginger.
  •  
    2
    In shallow bowl, beat egg product, milk, sugar, vanilla and cinnamon with wire whisk until blended.
  •  
    3
    Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375°F or heat skillet over medium heat. Dip each slice of bread into egg mixture, turning to coat both sides; let stand in egg mixture to soak 30 to 60 seconds. Place on griddle; cook 4 to 6 minutes, turning once, until golden brown on both sides. Top each serving with fruit spread mixture.

Consejos de expertos

  • consejo 1
    Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.

Información Nutricional

310 Calorías, 2g Grasa total, 13g Proteína, 59g Carbohidratos totales, 14g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
310
Calorías derivadas de la grasa
15
Grasa total
2g
3%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
320mg
13%
Potasio
390mg
11%
Carbohidratos totales
59g
20%
Fibra dietética
12g
49%
Azúcares
14g
Proteína
13g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
30%
30%
Calcio
35%
35%
Hierro
15%
15%
Intercambios:
2 Almidón; 1/2 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • French toast is always welcome at brunch! Homemade raspberry topping makes this dish extra special.
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