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Whole-Grain Raspberry French Toast

Prep 20 min
Total 20 min
Ingredientes 9
Porciones 2

French toast is always welcome at brunch! Homemade raspberry topping makes this dish extra special.

Ingredientes

Topping

3 tablespoons Cascadian Farm™ organic raspberry fruit spread
1 cup Cascadian Farm™ frozen organic raspberries
1 tablespoon finely chopped crystallized ginger or 1/4 teaspoon ground ginger

French Toast

1/2 cup fat-free egg product or 2 eggs
1/4 cup fat-free (skim) milk
2 teaspoons sugar
1 teaspoon vanilla
1/4 teaspoon ground cinnamon
3 slices white whole-grain bread, each cut in half diagonally

Instrucciones

1

In small saucepan, heat fruit spread and raspberries over low heat until warm, stirring occasionally. Remove from heat. Stir in ginger.
2

In shallow bowl, beat egg product, milk, sugar, vanilla and cinnamon with wire whisk until blended.
3

Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375°F or heat skillet over medium heat. Dip each slice of bread into egg mixture, turning to coat both sides; let stand in egg mixture to soak 30 to 60 seconds. Place on griddle; cook 4 to 6 minutes, turning once, until golden brown on both sides. Top each serving with fruit spread mixture.

Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.

Información Nutricional

Porción: 1 Serving

Calorías: 310

Calorías derivadas de la grasa: 15

Grasa total: 2g; 3%

Grasa saturada: 0g; 0%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 320mg; 13%

Potasio: 390mg; 11%

Carbohidratos totales: 59g; 20%

Fibra dietética: 12g; 49%

Azúcares: 14g

Proteína: 13g

% Valor Diario*:

Vitamina A: 2%; 2%

Vitamina C: 30%; 30%

Calcio: 35%; 35%

Hierro: 15%; 15%

Intercambios:

2 Almidón; 1/2 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;