Facebook

0
Pinterest

0
Guardar

0
Imprimir

0

Whole-Grain Raspberry French Toast

0 Clasificaciones

0 Commentarios

Prep 20 min
Total 20 min
Ingredientes 9
Porciones 2

French toast is always welcome at brunch! Homemade raspberry topping makes this dish extra special. MAS + MENOS -

Ingredientes

Topping

tablespoons Cascadian Farm™ organic raspberry fruit spread

cup Cascadian Farm™ frozen organic raspberries

tablespoon finely chopped crystallized ginger or 1/4 teaspoon ground ginger

French Toast

1/2

cup fat-free egg product or 2 eggs

1/4

cup fat-free (skim) milk

teaspoons sugar

teaspoon vanilla

1/4

teaspoon ground cinnamon

slices white whole-grain bread, each cut in half diagonally

Instrucciones

Esconder

1

In small saucepan, heat fruit spread and raspberries over low heat until warm, stirring occasionally. Remove from heat. Stir in ginger.
2

In shallow bowl, beat egg product, milk, sugar, vanilla and cinnamon with wire whisk until blended.
3

Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375°F or heat skillet over medium heat. Dip each slice of bread into egg mixture, turning to coat both sides; let stand in egg mixture to soak 30 to 60 seconds. Place on griddle; cook 4 to 6 minutes, turning once, until golden brown on both sides. Top each serving with fruit spread mixture.

Consejos de expertos

Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.

Información Nutricional

Porción: 1 Serving

Calorías: 310
Calorías derivadas de la grasa: 15

% Valor Diario

Grasa total: 2g; 3%
Grasa saturada 0g 0% Grasas trans 0g
Colesterol: 0mg; 0%
Sodio: 320mg; 13%
Potasio: 390mg; 11%
Carbohidratos totales: 59g; 20%
Fibra dietética 12g 49% Azúcares 14g
Proteína: 13g

% Valor Diario*:

Vitamin A: 2%; 2%
Vitamin C: 30%; 30%
Calcium: 35%; 35%
Iron: 15%; 15%

Intercambios:

2 Almidón; 1/2 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;