Este postre no solo es fácil de preparar, sino que también es una buena fuente de vitamina C y casi no tiene grasas.
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Ingredientes
-
1
caja de mezcla para pastel blanco liviano de Betty Crocker™
-
1 1/4
tazas de agua fría
-
2
tazas de agua hirviendo
-
1
caja (de 8 raciones) de gelatina sabor a fresas sin azúcar
-
2
paquetes (10 onzas cada uno) de fresas endulzadas congeladas, descongeladas
-
3
envases (de 6 onzas cada uno) de yogur de frambuesa Yoplait® Original
Instrucciones
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-
1
Pon la rejilla del horno en la posición más baja (retira las otras rejillas). Calienta el horno a 350°F.
-
2
En un recipiente extra grande de vidrio o metal, bate la mezcla para pastel y el agua fría a velocidad baja por 30 segundos, bate a velocidad media por 1 minuto. Vierte en un molde para pastel liviano (rosca) de 10 pulgadas sin engrasar. No uses un molde para pastel de rosca estriado ni un molde para pastel liviano de 9 pulgadas (rosca) o la masa se desbordará.
-
3
Hornea de 37 a 47 minutos o hasta que la parte superior esté dorada y los bordes se sientan muy secos y estén separados del molde. Asegúrate de cocinarlo lo suficiente.
-
4
Inmediatamente, vuelca el molde sobre un recipiente de vidrio hasta que el pastel esté completamente frío, alrededor de 1 hora. Pasa un cuchillo por los bordes y retira el pastel del molde. Córtalo en trozos de aproximadamente 3/4 pulgada.
-
5
Vierte agua hirviendo sobre la gelatina en un recipiente grande; revuelve hasta que se disuelva la gelatina. Agrega las frambuesas. (Si lo deseas, reserva varias frambuesas para decorar). Refrigera la mezcla de gelatina por alrededor de 15 minutos o hasta que espese, pero que no se solidifique.
-
6
Pon en capas la mitad de los trozos de pastel, la mezcla de gelatina y el yogur en un recipiente de vidrio de 3 cuartos de galón; repite. Decora con las frambuesas reservadas. Refrigera 2 horas como mínimo hasta que se solidifique. Tapa y refrigera los sobras de postre.
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Consejos de expertos
-
Reemplazo Puedes usar dos paquetes de 4 raciones de gelatina sabor a frambuesa en vez de un paquete de 8 raciones. O reemplaza la gelatina de frambuesa sin azúcar con gelatina de frambuesa regular.
-
Si estás preparando menos raciones, puedes reducir esta receta a la mitad. Hornea el pastel según las indicaciones de la caja para dos moldes para pastel rectangulares de 9 pulgadas y congela uno para después. Utiliza la mitad de los ingredientes y colócalos en un recipiente para servir de 1 1/2 cuartos de galón.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 170
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 290mg
- 12%
- Potasio
- 70mg
- 2%
- Carbohidratos totales
- 38g
- 13%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 28g
- Proteína
- 4g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 4%
- 4%
- Calcio
- 8%
- 8%
- Hierro
- 0%
- 0%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Este postre no solo es fácil de preparar, sino que también es una buena fuente de vitamina C y casi no tiene grasas.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"7aeaaa72-66ec-415b-adca-a110effe09da","doubleClickAdContainerId":"01e557b3-4944-49b6-ab62-17bc10d2748d","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc0a0c4eb7fca4a9a92783fd90a37f8e9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
