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Facebook
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Pinterest
5
Guardar
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Imprimir
5
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Postre-Helado de Soletas
Prep30min
Total4hr30min
Ingredientes6
Porciones8
Ingredientes
34soletas o dedos de dama (ladyfingers, dos paquetes de 3 oz cada uno)
2tazas de helado de fresa, (1/2 cuarto de galón)
2tazas de helado de vainilla o chocolate (1/2 cuarto de galón)
2tazas de frambuesas frescas
1/3de taza de azúcar
Hojas de menta, si lo deseas
Instrucciones
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1
Pasa el helado al refrigerador para que se suavice.
2
En un molde de 9 x 5 pulgadas (molde para panque) coloca verticalmente paradas las soletas una al lado de la otra en toda la orilla del molde; la parte redonda viendo hacia la “pared” del molde (7 en la parte mas larga y 3 en la parte mas chica). Vacía y unta el helado de fresa en el fondo del molde manteniendo las galletas paradas. Luego pon sobre el helado 7 las soletas una al lado de la otra. Vacía el helado de vainilla. Pon otras 7 soletas arriba del helado. Cubre con plástico y congela por lo menos 4 horas o durante toda la noche.
3
Dos horas antes de servir en un plato hondo mediano vacía las frambuesas y rocíales el azúcar.
4
Voltéalo sobre un plato de servir. Si es necesario antes de voltearlo coloca una toalla húmeda por fuera del molde para que el helado se suavice. Cubre con las frambuesas. Adorna con las hojas de menta.
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This ice cream dessert can be made up to a week before your party!
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Información Nutricional
Porción:
Calorías
330
Calorías derivadas de la grasa
110
Grasa total
12g
18%
Grasa saturada
5g
27%
Grasas trans
1 1/2g
Colesterol
35mg
12%
Sodio
170mg
7%
Potasio
280mg
8%
Carbohidratos totales
52g
17%
Fibra dietética
3g
14%
Azúcares
34g
Proteína
4g
% Valor Diario*:
Vitamina A
6%
6%
Vitamina C
15%
15%
Calcio
10%
10%
Hierro
6%
6%
Intercambios:
1 Almidón; 1/2 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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