Torta de chocolate, pera y café
- Prep 5 min
- Total 5 min
- Ingredientes 3
- Porciones 1
Postre creado por la bloguera Adriana Martin de www.adrianasbestrecipes.com
por
Adriana Martin
Actualizada Jul 28, 2014
Ingredientes
- 1 barra de torta Fiber One™ con sabor a café y canela de 90 calorías
- 1 cucharada de pudín de chocolate con bajo contenido de grasa
- 1/2 pera Bosc fresca
Instrucciones
-
1Luego de ver cenas y alojamientos frente a la playa en tu cabeza, despiertas de tu sueño con un antojo por un bocadillo.
-
2• Coloca una barra de torta Fiber One con sabor a café y canela en un plato
-
3• Cubre la barra con las peras cortadas y con el pudín de chocolate.
-
4• Colócate una flor en el cabello y disfruta de esos pasos de salsa.
Consejos de expertos
-
consejo 1
Placer de canela
Información Nutricional
160 Calorías, 3g Grasa total, 1g Proteína, 35g Carbohidratos totales, 19g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 160
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3g
- 5%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 105mg
- 4%
- Potasio
- 140mg
- 4%
- Carbohidratos totales
- 35g
- 12%
- Fibra dietética
- 8g
- 31%
- Azúcares
- 19g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 6%
- 6%
- Calcio
- 6%
- 6%
- Hierro
- 2%
- 2%
Intercambios:
1/2 Almidón; 0 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Postre creado por la bloguera Adriana Martin de www.adrianasbestrecipes.com
© 2024 ®/TM General Mills Reservados todos los derechos
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