Tortillas de maíz calientes rellenas con camotes (batatas dulces) asadas y con harissa. Cubiertas con queso feta especiado, yogurt griego y quínoa.
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Ingredientes
Potato Filling
-
2
camotes medianos (sweet potatoes), pelados, cortados en cubos de 1/2 pulgada (4 tazas)
-
1
a 2 cucharadas de pasta de chile harissa
-
1
cucharada de aceite de oliva
-
1/2
de cucharadita de sal
Herbed Salad
-
1/2
taza de queso feta desmenuzado sin gluten (2 oz)
-
1/4
taza de perejil fresco picado
-
Cáscara de ralladura fina de 1 limón mediano (2 o 3 cucharaditas)
Tortillas and Toppings
-
1/2
taza de quínoa cruda, enjuagada
-
2
cucharaditas de aceite de oliva
-
6
tortillas de maíz sin gluten, calentadas como se indica en el paquete
-
1/2
taza de yogurt griego natural descremado
Instrucciones
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-
1
Precalienta el horno a 425ºF. Coloca en un tazón mediano los ingredientes del relleno de los camotes, cubriendo de manera uniforme las piezas. Coloca en una bandeja para galletas sin engrasar. Hornea 25 minutos, revuelve. Hornea de 15 a 20 minutos más, o hasta que estén doradas y crujientes.
-
2
Mientras tanto, mezcla bien los ingredientes de la ensalada especiada; reserva. En una sartén de 2 cuartos de galón, calienta 2 tazas de agua hasta que hierva. Agrega la quínoa; cocina por 10 minutos. Escurre bien. Coloca en otra bandeja para galletas sin engrasar; mezcla con 2 cucharaditas de aceite. Coloca la bandeja para galletas de quínoa en el horno con las batatas durante los últimos 10 minutos de cocción para tostar ligeramente; revuelve una vez.
-
3
Rellena cada tortilla con el relleno de camote, ensalada, un toque de yogurt y 1 cucharada de quínoa tostada.
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Consejos de expertos
-
Si quedaron restos de quínoa tostada, utilízala para ensaladas y otros platos para obtener una sensación crujiente, similar a la de una nuez.
-
Lee siempre las etiquetas para asegurarte de que ningún ingrediente de la receta contenga gluten. Los productos y las fuentes de los ingredientes pueden cambiar.
-
Harissa es un condimento de Medio Oriente que agrega un sabor picante e increíble. Debido a que estos condimentos varían en la fuerza del picante, asegúrate de probarlos antes de agregarlos para determinar cuánto es necesario.
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Información Nutricional
Información Nutricional
Porción:
1 Taco
- Calorías
- 270
- Calorías derivadas de la grasa
- 80
- Grasa total
- 8g
- 13%
- Grasa saturada
- 3g
- 14%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 4%
- Sodio
- 480mg
- 20%
- Potasio
- 480mg
- 14%
- Carbohidratos totales
- 40g
- 13%
- Fibra dietética
- 5g
- 21%
- Azúcares
- 6g
- Proteína
- 8g
- Vitamina A
- 260%
- 260%
- Vitamina C
- 6%
- 6%
- Calcio
- 15%
- 15%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Tortillas de maíz calientes rellenas con camotes (batatas dulces) asadas y con harissa. Cubiertas con queso feta especiado, yogurt griego y quínoa.
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"d432b327-93d6-4aa5-b2ca-0cf701f9cc17","doubleClickAdContainerId":"1e197406-06d0-4a56-9471-37ce0af71cb3","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r23f20593bba74324995178d05f71b94e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
