Ericka Sánchez
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Ingredientes
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6
cucharadas de mantequilla, dividida
-
1
cebolla pequeña, picada
-
1
lata (7 oz) de atún en agua, colado
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2
tazas de leche
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4
cucharadas de queso Cotija, desmenuzado fino
-
1/4
taza de harina multiuso Gold Medal®
-
1
cucharada de agua
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1
cucharadita de almidón de maíz
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2
cucharadas de mostaza Dijon
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1
cucharadita de salsa de soja
-
Sal y pimienta a gusto
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6
huevos, separando las claras de las yemas
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1/2
taza de queso gruyere, cortado en cubos
Instrucciones
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-
1
Precalienta el horno a 400º F.
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2
En una sartén mediana a fuego medio, derrite 1 cucharada de mantequilla y saltea la cebolla hasta que quede transparente. Agrega el atún y mezcla, separando el atún en pequeños trozos durante 3 minutos.
-
3
En una olla pequeña, calienta la leche a fuego lento. Retira del fuego.
-
4
Engrasa cuatro recipientes de cerámica de 1 1/2 tazas de capacidad con 2 cucharadas de mantequilla y rocía el interior de cada recipiente con queso Cotija desmenuzado. Lleva al refrigerador.
-
5
En una sartén grande a fuego medio, derrite 3 cucharadas de mantequilla y añade la harina mezclando rápidamente. Cuando todo esté bien unido, agrega la leche y continúa mezclando. Mezcla hasta que los ingredientes estén espesos y cremosos.
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6
En un recipiente por separado, mezcla el agua y el almidón de maíz y agrega a la mezcla de harina que se está cocinando a fuego lento. Agrega la mostaza, la salsa de soja, la sal y la pimienta a gusto.
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7
Añade batiendo rápidamente las yemas de los huevos a la mezcla a fuego lento. Cocina durante 5 minutos. Retira del fuego y transfiere la mezcla a un recipiente grande. Añade la mezcla de atún a este recipiente. Reserva.
-
8
Bate las claras de los huevos hasta que se formen picos.
-
9
Agrega los cubos de queso gruyere a la mezcla de atún, mezclando y distribuyendo de manera uniforme. Añade la mitad de las claras batidas, mezclando y distribuyendo de manera uniforme. Agrega con cuidado el resto de las claras, haciendo movimientos envolventes con una cuchara grande.
-
10
Llena los recipientes de cerámica con la mezcla, dejando 1/2 pulgada vacía en la parte superior de cada recipiente. Pon los recipientes de cerámica en una charola para hornear y lleva al horno durante 20 minutos o hasta que estén inflados y dorados. Sirve de inmediato.
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Consejos de expertos
-
Puedes agregar tomates cortados y trozos de brócoli para crear una versión vegetariana.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
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© 2020 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r64bb4ba6d56b40a79b7552a7690e169c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
