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Barras crujientes de Trail Mix
Prep20min
Total50min
Ingredientes6
Porciones36
Estas divertidas golosinas dulcemente pegajosas y deliciosas tienen un montón de frutos secos y cereal seco crujiente.
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Ingredientes
4tazas de cereal Cheerios®
3tazas de trail mix (mezcla de semillas, nueces y frutos secos)
1/4de taza de mantequilla o margarina
1taza de azúcar moreno compactada
2cucharadas de harina multiusos
1/2taza de jarabe de maíz ligero
Instrucciones
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1
Engrasa una bandeja de 13 x 9 pulgadas con grasa vegetal o con aceite de cocina en aerosol. En un bol grande, mezcla el cereal y el trail mix; reserva.
2
En una olla de 2 cuartos de galón, derrite la mantequilla a fuego medio. Incorpora el azúcar moreno, la harina y el jarabe de maíz. Cocina, revolviendo de vez en cuando, hasta que la mezcla hierva. Deja hervir durante 1 minuto, revolviendo constantemente.
3
Vierte la mezcla de manera uniforme sobre la mezcla de cereal; revuelve hasta cubrir. Coloca en la bandeja y presiona la mezcla para emparejar. Enfría por completo, alrededor de 30 minutos. Corta 6 filas por 6 columnas.
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si piensas llevarlas a una reunión, cortarlas en barras y colócalas en un plato grande de plástico o de papel, luego cubre con envoltura plástica o con papel de aluminio. ¡No será necesario que te lleves la olla de regreso a casa!
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Información Nutricional
Porción:1 barra
Calorías
130
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
70mg
3%
Potasio
130mg
4%
Carbohidratos totales
18g
6%
Fibra dietética
1g
5%
Azúcares
12g
Proteína
2g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
8%
8%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Estas divertidas golosinas dulcemente pegajosas y deliciosas tienen un montón de frutos secos y cereal seco crujiente.
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