Facebook

0
Pinterest

1
Guardar

1
Imprimir

0

Spinach Frittata with Creole Sauce

Prep 35 min
Total 35 min
Ingredientes 14
Porciones 4

Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata. MAS + MENOS -

Ingredientes

Sauce

large tomato, coarsely chopped (1 cup)

small onion, chopped (1/4 cup)

tablespoons sliced celery

1/4

teaspoon paprika

1/8

teaspoon pepper

1/8

teaspoon red pepper sauce

Frittata

teaspoons canola or soybean oil

small onion, chopped (1/4 cup)

box (9 oz) frozen spinach, thawed, drained

1 1/2

cups fat-free egg product

1/2

teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves

1/8

teaspoon salt

1/8

teaspoon pepper

tablespoons shredded reduced-fat mozzarella cheese

Instrucciones

Esconder

1

In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
2

In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
3

In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce.

Información Nutricional

Porción: 1 Serving

Calorías: 110
Calorías derivadas de la grasa: 30

% Valor Diario

Grasa total: 3 1/2g; 5%
Grasa saturada 0g 0% Grasas trans 0g
Colesterol: 0mg; 0%
Sodio: 320mg; 13%
Potasio: 430mg; 12%
Carbohidratos totales: 8g; 3%
Fibra dietética 3g 13% Azúcares 3g
Proteína: 13g

% Valor Diario*:

Vitamina A: 130%; 130%
Vitamina C: 8%; 8%
Calcio: 15%; 15%
Hierro: 15%; 15%

Intercambios:

1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;