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Spinach Frittata with Creole Sauce

spinach frittata with creole sauce Entree
Spinach Frittata with Creole Sauce
  • Prep 35 min
  • Total 35 min
  • Ingredientes 14
  • Porciones 4

Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata. MAS + MENOS -

Ingredientes

Sauce

1
large tomato, coarsely chopped (1 cup)
1
small onion, chopped (1/4 cup)
2
tablespoons sliced celery
1/4
teaspoon paprika
1/8
teaspoon pepper
1/8
teaspoon red pepper sauce

Frittata

2
teaspoons canola or soybean oil
1
small onion, chopped (1/4 cup)
1
box (9 oz) frozen spinach, thawed, drained
1 1/2
cups fat-free egg product
1/2
teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
1/8
teaspoon salt
1/8
teaspoon pepper
2
tablespoons shredded reduced-fat mozzarella cheese

Instrucciones

Esconder
  • 1
    In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
  • 2
    In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
  • 3
    In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce.
 

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
110
Calorías derivadas de la grasa
30
% Valor Diario
Grasa total
3 1/2g
5%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
320mg
13%
Potasio
430mg
12%
Carbohidratos totales
8g
3%
Fibra dietética
3g
13%
Azúcares
3g
Proteína
13g
% Valor Diario*:
Vitamina A
130%
130%
Vitamina C
8%
8%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata.

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