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Spinach Frittata with Creole Sauce

Name: Spinach Frittata with Creole Sauce
Prep time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Creole
Ingredients: 1 large tomato, coarsely chopped (1 cup); 1 small onion, chopped (1/4 cup); 2 tablespoons sliced celery; 1/4 teaspoon paprika; 1/8 teaspoon pepper; 1/8 teaspoon red pepper sauce; 2 teaspoons canola or soybean oil; 1 small onion, chopped (1/4 cup); 1 box (9 oz) frozen spinach, thawed, drained; 1 1/2 cups fat-free egg product; 1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves; 1/8 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons shredded reduced-fat mozzarella cheese

Prep 35 min
Total 35 min
Ingredientes 14
Porciones 4

Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata.

Ingredientes

Sauce

1 large tomato, coarsely chopped (1 cup)
1 small onion, chopped (1/4 cup)
2 tablespoons sliced celery
1/4 teaspoon paprika
1/8 teaspoon pepper
1/8 teaspoon red pepper sauce

Frittata

2 teaspoons canola or soybean oil
1 small onion, chopped (1/4 cup)
1 box (9 oz) frozen spinach, thawed, drained
1 1/2 cups fat-free egg product
1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons shredded reduced-fat mozzarella cheese

Instrucciones

1

In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
2

In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
3

In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce.

Información Nutricional

Porción: 1 Serving

Calorías: 110

Calorías derivadas de la grasa: 30

Grasa total: 3 1/2g; 5%

Grasa saturada: 0g; 0%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 320mg; 13%

Potasio: 430mg; 12%

Carbohidratos totales: 8g; 3%

Fibra dietética: 3g; 13%

Azúcares: 3g

Proteína: 13g

% Valor Diario*:

Vitamina A: 130%; 130%

Vitamina C: 8%; 8%

Calcio: 15%; 15%

Hierro: 15%; 15%

Intercambios:

1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;