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Spinach Frittata with Creole Sauce

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  • Prep 35 min
  • Total 35 min
  • Ingredientes 14
  • Porciones 4
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Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata.
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

Sauce

  • 1 large tomato, coarsely chopped (1 cup)
  • 1 small onion, chopped (1/4 cup)
  • 2 tablespoons sliced celery
  • 1/4 teaspoon paprika
  • 1/8 teaspoon pepper
  • 1/8 teaspoon red pepper sauce

Frittata

  • 2 teaspoons canola or soybean oil
  • 1 small onion, chopped (1/4 cup)
  • 1 box (9 oz) frozen spinach, thawed, drained
  • 1 1/2 cups fat-free egg product
  • 1/2 teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons shredded reduced-fat mozzarella cheese

Instrucciones

  •  
    1
    In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
  •  
    2
    In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
  •  
    3
    In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce.

Información Nutricional

110 Calorías, 3 1/2g Grasa total, 13g Proteína, 8g Carbohidratos totales, 3g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
110
Calorías derivadas de la grasa
30
Grasa total
3 1/2g
5%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
320mg
13%
Potasio
430mg
12%
Carbohidratos totales
8g
3%
Fibra dietética
3g
13%
Azúcares
3g
Proteína
13g
% Valor Diario*:
Vitamina A
130%
130%
Vitamina C
8%
8%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata.
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