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Spicy Black Bean Barbecue Chili

Spicy Black Bean Barbecue Chili
  • Prep 15 min
  • Total 11 hr 45 min
  • Ingredientes 11
  • Porciones 8
Spicy slow-cooked black bean chili - perfect for dinner!

Ingredientes

  • 1 lb dried black beans (2 cups), sorted, rinsed
  • 10 cups water
  • 1 tablespoon olive or vegetable oil
  • 1 large onion, chopped (1 cup)
  • 6 cloves garlic, finely chopped
  • 4 cups water
  • 1 can (14.5 oz) diced tomatoes with green chiles, drained
  • 1 cup hickory barbecue sauce
  • 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
  • 1 teaspoon adobo sauce (from 7-oz can)
  • 2 cups frozen soy-protein burger crumbles (from 12-oz package)

Instrucciones

  • 1
    In 4-quart Dutch oven, heat beans and 10 cups water to boiling; reduce heat. Simmer uncovered 10 minutes; remove from heat. Cover and let stand 1 hour.
  • 2
    In 10-inch skillet, heat oil over medium-high heat. Cook onion and garlic in oil about 8 minutes, stirring occasionally, until onion is tender and light golden brown.
  • 3
    Drain beans. In 3 1/2- to 4-quart slow cooker, place beans. Add 4 cups water and onion mixture.
  • 4
    Cover; cook on Low heat setting 10 to 12 hours.
  • 5
    Stir in tomatoes, barbecue sauce, chili, adobo sauce and crumbles. Increase heat setting to High; cover and cook about 30 minutes longer or until hot.

Consejos de expertos

  • Black beans and rice are a natural pair, so try serving this hearty vegetarian chili over a mound of cooked rice, and sprinkle with chopped bell pepper and fresh cilantro for color and flavor. You can also have other chili fixings on hand—chopped onion, salsa, guacamloe--whatever your favorites may be.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
360
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
720mg
30%
Potasio
900mg
26%
Carbohidratos totales
54g
18%
Fibra dietética
14g
57%
Azúcares
15g
Proteína
21g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
8%
8%
Calcio
15%
15%
Hierro
30%
30%
Intercambios:
2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Spicy slow-cooked black bean chili - perfect for dinner!
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