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Roasted Vegetable Dip with Baked Pita Crisps

roasted vegetable dip with baked pita crisps Appetizer
Roasted Vegetable Dip with Baked Pita Crisps
  • Prep 15 min
  • Total 50 min
  • Ingredientes 12
  • Porciones 7

This tasty dip and easy crisps are a great choice for entertaining or taking to any get-together. Try dipping baby-cut carrots, cucumber slices, green bell pepper strips, toasted pita bread wedges or baked tortilla chips. MAS + MENOS -

Ingredientes

1
medium zucchini, sliced (2 cups)
1
medium yellow summer squash, sliced (1 1/2 cups)
1
medium red bell pepper, sliced
1
medium red onion, thinly sliced
2
cloves garlic, peeled
Cooking spray
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)

Baked Pita Crisps

1 1/2
pita breads (6 inches in diameter)
2
teaspoons canola oil or butter, melted
1
teaspoon dried basil leaves
2
tablespoons grated Parmesan cheese

Instrucciones

Esconder
  • 1
    Heat oven to 400°F. Spread zucchini, yellow squash, bell pepper, onion and garlic in jelly roll pan, 15 1/2x10 1/2x1 inch. Spray vegetables with cooking spray. Sprinkle with salt and red pepper.
  • 2
    Bake about 30 minutes, turning vegetables once, until vegetables are tender and lightly browned.
  • 3
    Place vegetables in blender or food processor. Cover and blend on high speed about 1 minute, stopping blender occasionally to scrape sides, until smooth.
  • 4
    Serve warm, or refrigerate at least 2 hours until chilled. Serve with Baked Pita Crisps and vegetable dippers.
  • 5
    Baked Pita Chips: Heat oven to 375°F. Split each pita bread around edge with knife to make 2 rounds. Lightly brush oil over pita rounds. Sprinkle with basil and cheese. Cut each round into 8 wedges. Place in single layer in 2 ungreased jelly roll pans, 15 1/2x10 1/2x1 inch, or on 2 cookie sheets. Bake uncovered 6 to 8 minutes or until light brown and crisp. Cool slightly (chips will continue to crisp as they cool). Serve warm or cool. Store in tightly covered container up to 3 weeks at room temperature.
 

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
80
Calorías derivadas de la grasa
20
% Valor Diario
Grasa total
2 1/2g
4%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
270mg
11%
Potasio
230mg
7%
Carbohidratos totales
12g
4%
Fibra dietética
1g
6%
Azúcares
3g
Proteína
3g
% Valor Diario*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
4%
4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • This tasty dip and easy crisps are a great choice for entertaining or taking to any get-together. Try dipping baby-cut carrots, cucumber slices, green bell pepper strips, toasted pita bread wedges or baked tortilla chips.

© 2018 ®/TM General Mills Reservados todos los derechos

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