1/4
taza de salsa orgánica Muir Glen™ (de cualquier variedad)
2
cucharadas de cilantro fresco picado
1/2
taza de frijoles refritos sin grasa
4
tortillas de harina integral bajas en grasa (de 8 pulgadas)
3/4
de taza de mezcla de queso mexicano bajo en grasa rallado (3 oz)
Salsa adicional si se desea
Crema agria libre de grasa si se desea
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Instrucciones
1
En un tazón mediano mezcla el pollo, 1/4 de taza de salsa y cilantro hasta que esté bien mezclado. Esparce 2 cucharadas de frijoles sobre la mitad de cada tortilla. Cubre el lado de los frijoles de cada tortilla con la mezcla de pollo y queso. Dobla cada tortilla por la mitad cubriendo el relleno.
2
Calienta a fuego medio en una sartén antiadherente de 12 pulgadas. Rocía ambos lados de la quesadilla con spray para cocinar; coloca dos quesadillas en la sartén. Tapa; cocina por 3 a 4 minutos, volteándolas una vez, hasta que el relleno esté caliente y las tortillas estén ligeramente chamuscadas. Repite el proceso con las quesadillas restantes. Corta en cascos. Sirve con salsa adicional y crema agria.
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Consejos de expertos
consejo 1
Hemos reemplazado ingredientes originales con alternativas de gran sabor para crear mejores recetas para ti que son tan deliciosas como las originales.
consejo 2
We really like the Mexican cheese blend, but you could use reduced-fat Cheddar or Monterey Jack instead.
consejo 3
Estas quesadillas son una opción rápida y genial para una comida. Sírvelas con una ensalada mixta o con alguna fruta fresca para el almuerzo o la cena.
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2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
75% more fiber • 61% less fat • 25% more calcium than the original recipe. Mexican food is known for having lots of flavor. We were able to keep the flavor, while cutting fat and calories.
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