Ingredientes
-
2
latas (12 oz cada una) de mezcla concentrada de piña colada congelada, descongelada
-
2
latas (12 oz cada una) de concentrado de jugo de uva blanca congelado, descongelado
-
6
tazas de agua fría
-
6
tazas (aproximadamente 1 litro) de refresco con gas (soda) sabor limón verde y limón amarillo
-
Rebanadas de limón verde (lima) y de limón amarillo
Instrucciones
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-
1
En un recipiente grande de cristal o de plástico, mezcla los concentrados de piña colada y de jugo de uva. Añade el agua.
-
2
Antes de servir, vierte la mezcla en un tazón para ponche. Añade el refresco con gas y las rebanadas de limón amarillo y de limón verde. Sirve sobre hielo.
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Consejos de expertos
-
Haz cubos de hielo de uva colocando 1 o 2 uvas en cada sección de una charola para cubos de hielo. Cubre con agua y congela.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 120
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 15mg
- 1%
- Potasio
- 25mg
- 1%
- Carbohidratos totales
- 30g
- 10%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 30g
- Proteína
- 0g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 40%
- 40%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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