Saboréate este delicioso pollo marinado con cítricos y horneado a la perfección-una buena cena!
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Ingredientes
Marinade
1
taza de jugo de naranja
1/4
taza de salsa de soya
2
cucharadas de jugo de limón
2
cucharadas de jerez seco o caldo de pollo
2
cucharaditas de vinagre balsámico
2
cucharaditas de aceite de olivo
1
cucharadita de aceite de ajonjolí
1/4
cucharadita de salsa de chile, picante (red pepper sauce)
1/2
cucharadita de sal
2
dientes de ajo, finamente picados
Chicken
4
pechugas de pollo, sin huesoy sin piel
4
piernas de pollo, sin piel
2
cucharadas de aceite de olivo
2
cucharadas de cebollinos (chives), frescos y picados
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Instrucciones
1
En un tazón pequeño, mezcla todos los ingredientes de la marinada. Pon las piezas de pollo en una bolsa grande plástica resellable; agrega la marinada. Sella; refrigera 4 horas por lo menos, o durante toda la noche.
2
Precalienta el horno a 350°F. Retira las piezas de pollo de la marinada. En un sartén de 12 pulgadas, calienta 2 cucharadas de aceite de olivo a fuego medio alto. Agrega las piezas de pollo. Fríe a fuego medio alto por unos 6 minutos, volteándolos después de 3 minutos.
3
Coloca las piezas de pollo en un molde de vidrio (refractario) de 13 X 9 pulgadas para horno. Vierte la marinada sobre el pollo. Tapa; hornea 20 minutos. Destapa; hornea de 10 a 15 minutos adicionales o hasta que el termómetro de carne insertado en la parte más gruesa del pollo alcances 165°F.
4. Pon la mezcla de pollo en un platón de servir; espolvorea con cebollín.
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