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Pollo en Marinada Cítrica
Prep15min
Total4hr45min
Ingredientes14
Porciones6
Saboréate este delicioso pollo marinado con cítricos y horneado a la perfección-una buena cena!
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Ingredientes
Marinade
1taza de jugo de naranja
1/4taza de salsa de soya
2cucharadas de jugo de limón
2cucharadas de jerez seco o caldo de pollo
2cucharaditas de vinagre balsámico
2cucharaditas de aceite de olivo
1cucharadita de aceite de ajonjolí
1/4cucharadita de salsa de chile, picante (red pepper sauce)
1/2cucharadita de sal
2dientes de ajo, finamente picados
Chicken
4pechugas de pollo, sin huesoy sin piel
4piernas de pollo, sin piel
2cucharadas de aceite de olivo
2cucharadas de cebollinos (chives), frescos y picados
Instrucciones
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1
En un tazón pequeño, mezcla todos los ingredientes de la marinada. Pon las piezas de pollo en una bolsa grande plástica resellable; agrega la marinada. Sella; refrigera 4 horas por lo menos, o durante toda la noche.
2
Precalienta el horno a 350°F. Retira las piezas de pollo de la marinada. En un sartén de 12 pulgadas, calienta 2 cucharadas de aceite de olivo a fuego medio alto. Agrega las piezas de pollo. Fríe a fuego medio alto por unos 6 minutos, volteándolos después de 3 minutos.
3
Coloca las piezas de pollo en un molde de vidrio (refractario) de 13 X 9 pulgadas para horno. Vierte la marinada sobre el pollo. Tapa; hornea 20 minutos. Destapa; hornea de 10 a 15 minutos adicionales o hasta que el termómetro de carne insertado en la parte más gruesa del pollo alcances 165°F.
4. Pon la mezcla de pollo en un platón de servir; espolvorea con cebollín.
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Información Nutricional
Porción:1 Porción
Calorías
230
Calorías derivadas de la grasa
100
Grasa total
11g
16%
Grasa saturada
2g
11%
Grasas trans
0g
Colesterol
80mg
27%
Sodio
870mg
36%
Potasio
330mg
9%
Carbohidratos totales
7g
2%
Fibra dietética
0g
0%
Azúcares
4g
Proteína
27g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
15%
15%
Calcio
2%
2%
Hierro
10%
10%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Saboréate este delicioso pollo marinado con cítricos y horneado a la perfección-una buena cena!
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