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Pizza a la Jardinera
Prep15min
Total15min
Ingredientes10
Porciones16
Ingredientes
1envase (6.5 oz) de queso untable con ajo y hierbas, con 50% menos grasa
1paquete (10 oz) de pan o masa para pizza italiana delgada, prehorneada (12 pulgada). Si utilizas la masa sin hornear prehornéala según las instrucciones del paquete
1taza de espinacas frescas, picadas
3/4taza de pepino, sin semillas y cortado en cubos
1tomate (jitomate) grande, picado (1 taza)
1/2taza de champiñones frescos, rebanados
1cucharada de hojas de albahaca fresca, picadas
1/4cucharadita de sal
1/8cucharadita de pimienta
1taza de zanahorias ralladas
Instrucciones
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1
Extiende el queso sobre la masa para pizza.
2
Cubre con espinacas, pepino, tomate, champiñones y albahaca. Espolvorea con sal y pimienta. Cubre con las zanahorias.
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Enjoy the bounty of your garden and while you get your vitamins and minerals. Spinach and carrots are loaded with beta-carotene, a powerful antioxidant which converts to vitamin A and is important for good eye health.
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Información Nutricional
Porción:
Calorías
100
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
3g
15%
Grasas trans
0g
Colesterol
15mg
5%
Sodio
170mg
7%
Potasio
105mg
3%
Carbohidratos totales
10g
3%
Fibra dietética
0g
0%
Azúcares
1g
Proteína
3g
% Valor Diario*:
Vitamina A
25%
25%
Vitamina C
4%
4%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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