Ingredientes
-
1
envase (6.5 oz) de queso untable con ajo y hierbas, con 50% menos grasa
-
1
paquete (10 oz) de pan o masa para pizza italiana delgada, prehorneada (12 pulgada). Si utilizas la masa sin hornear prehornéala según las instrucciones del paquete
-
1
taza de espinacas frescas, picadas
-
3/4
taza de pepino, sin semillas y cortado en cubos
-
1
tomate (jitomate) grande, picado (1 taza)
-
1/2
taza de champiñones frescos, rebanados
-
1
cucharada de hojas de albahaca fresca, picadas
-
1/4
cucharadita de sal
-
1/8
cucharadita de pimienta
-
1
taza de zanahorias ralladas
Instrucciones
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-
1
Extiende el queso sobre la masa para pizza.
-
2
Cubre con espinacas, pepino, tomate, champiñones y albahaca. Espolvorea con sal y pimienta. Cubre con las zanahorias.
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Consejos de expertos
-
Enjoy the bounty of your garden and while you get your vitamins and minerals. Spinach and carrots are loaded with beta-carotene, a powerful antioxidant which converts to vitamin A and is important for good eye health.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 100
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 3g
- 15%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 5%
- Sodio
- 170mg
- 7%
- Potasio
- 105mg
- 3%
- Carbohidratos totales
- 10g
- 3%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 3g
- Vitamina A
- 25%
- 25%
- Vitamina C
- 4%
- 4%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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