Peras con Jarabe de Frambuesa
- Prep 30 min
- Total 10 hr 30 min
- Ingredientes 6
- Porciones 8
Qué Rica Vida Cocina
Actualizada Apr 19, 2010
Ingredientes
- 1/3 taza de azúcar
- 1/3 taza de agua
- 2 cucharadas de jugo fresco de limón
- 8 peras, peladas con el rabito
- 1 bolsa (12 oz) de frambuesas congeladas, descongeladas
- Hojas de menta, si lo deseas
Instrucciones
-
1Precalienta el horno a 350°F. Mezcla el azúcar, agua y el jugo de limón en un recipiente de horno de 13 x 9 pulgadas de vidrio.
-
2Corta una rebanada de las peras para que se puedan sostener después cuando las sirvas. Coloca las peras en el recipiente y agrega encima la mezcla del azúcar. Tapa; Hornea de 45 a 50 minutos o hasta que las peras estén tiernas cuando les insertes un palillo de dientes.
-
3Con cuidado retira las peras; deja a un lado la mezcla del azúcar. Regresa las peras al plato de hornear. En una licuadora o procesador, licua las frambuesas con la mezcla del azúcar. Cuela la mezcla de frambuesa sobre las peras presionado para dejar la salsa pero quitar las semillas. Tira las semillas.
-
4Cubre y refrigeralas mas o menos por 12 horas no mas de 48 horas, volteando de vez en cuando las peras en la mezcla para que se cubran igualmente de la mezcla de frambueza. Sirve las peras con salsa y con una hojita de menta junto al rabito.
Información Nutricional
200 Calorías, 0g Grasa total, 1g Proteína, 47g Carbohidratos totales, 35g Azúcares
Información Nutricional
Porción:
- Calorías
- 200
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 0mg
- 0%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 47g
- 16%
- Fibra dietética
- 7g
- 30%
- Azúcares
- 35g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 15%
- 15%
- Calcio
- 2%
- 2%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 1 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3
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