Pechugas en salsa de Chabacanos
- Prep 30 min
- Total 8 hr 30 min
- Ingredientes 13
- Porciones 8
Qué Rica Vida Cocina
Actualizada Feb 24, 2011
Ingredientes
- 1 1/2 tazas de aderezo estilo italiano
- 8 pechugas de pollo, sin hueso ni piel
- 1 cucharada de mantequilla
- 1 cucharada de aceite vegetal
- 1/2 taza de azúcar
- 1/4 taza de azúcar morena
- 1 cartón (32 oz) de caldo de pollo Progresso® (4 tazas)
- 3/4 taza de salsa catsup
- 1 taza de mermelada o conservas de chabacano
- 1/2 cucharadita de caldo de res en polvo
- 2 cucharada de fécula de maíz
- 1/2 taza de vino blanco
- 1 bolsa (6 oz) de chabacanos secos
Instrucciones
-
1En una bolsa de cierre pon el aderezo y las pechugas. Deja marinar por lo menos 8 horas.
-
2Precalienta el horno a 350°F. Cubre con papel aluminio una charola para horno y rocía con spray.
-
3Retira el pollo de la bolsa. Descarta la marinada. En un sartén de 12 pulgadas calienta la mantequilla y aceite a fuego medio alto. Sella las pechugas de 2 a 3 minutos por lado. Coloca en la charola. Hornea 15 minutos o hasta que no este rosa en el centro.
-
4Mientras, en una olla de 3 cuartos con non-stick derrite los azucares. Agrega el caldo, catsup, mermelada, y caldo en polvo. El azúcar se va a endurecer. Se disuelve. Cocina 5 a 10 minutos.
-
5Disuelve la fécula en el vino. Agrega a la salsa. Cocina a que espese. Agrega las pechugas y los chabacanos secos. Cocina 10 a 15 minutos.
Información Nutricional
520 Calorías, 11g Grasa total, 33g Proteína, 71g Carbohidratos totales, 57g Azúcares
Información Nutricional
Porción:
- Calorías
- 520
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 17%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 0g
- Colesterol
- 90mg
- 30%
- Sodio
- 1030mg
- 43%
- Potasio
- 640mg
- 18%
- Carbohidratos totales
- 71g
- 24%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 57g
- Proteína
- 33g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 6%
- 6%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 4 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
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