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Pechugas en salsa de Chabacanos
Prep30min
Total8hr30min
Ingredientes13
Porciones8
Ingredientes
1 1/2tazas de aderezo estilo italiano
8pechugas de pollo, sin hueso ni piel
1cucharada de mantequilla
1cucharada de aceite vegetal
1/2taza de azúcar
1/4taza de azúcar morena
1cartón (32 oz) de caldo de pollo Progresso® (4 tazas)
3/4taza de salsa catsup
1taza de mermelada o conservas de chabacano
1/2cucharadita de caldo de res en polvo
2cucharada de fécula de maíz
1/2taza de vino blanco
1bolsa (6 oz) de chabacanos secos
Instrucciones
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1
En una bolsa de cierre pon el aderezo y las pechugas. Deja marinar por lo menos 8 horas.
2
Precalienta el horno a 350°F. Cubre con papel aluminio una charola para horno y rocía con spray.
3
Retira el pollo de la bolsa. Descarta la marinada. En un sartén de 12 pulgadas calienta la mantequilla y aceite a fuego medio alto. Sella las pechugas de 2 a 3 minutos por lado. Coloca en la charola. Hornea 15 minutos o hasta que no este rosa en el centro.
4
Mientras, en una olla de 3 cuartos con non-stick derrite los azucares. Agrega el caldo, catsup, mermelada, y caldo en polvo. El azúcar se va a endurecer. Se disuelve. Cocina 5 a 10 minutos.
5
Disuelve la fécula en el vino. Agrega a la salsa. Cocina a que espese. Agrega las pechugas y los chabacanos secos. Cocina 10 a 15 minutos.
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Información Nutricional
Porción:
Calorías
520
Calorías derivadas de la grasa
100
Grasa total
11g
17%
Grasa saturada
2 1/2g
13%
Grasas trans
0g
Colesterol
90mg
30%
Sodio
1030mg
43%
Potasio
640mg
18%
Carbohidratos totales
71g
24%
Fibra dietética
2g
8%
Azúcares
57g
Proteína
33g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
6%
6%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 4 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
5
*Valores diarios basados en una dieta de 2,000 calorías.
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