Ingredientes
-
2
paquetes de mezcla instantánea para pudín de vainilla y para relleno de pay (4 porciones cada una)
-
4
tazas de leche
-
3/4
cucharadita de extracto de ron
-
1
pastel blanco (angel food cake) redondo (de 10 pulgadas), cortado en cubos
-
4
tazas de fresas frescas, rebanadas
-
2
tazas de frambuesas frescas
-
Crema vegetal batida congelada (whipped topping), descongelada, o crema chantilly, si lo deseas
Instrucciones
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-
1
Prepara las mezclas para el pudín como se indica en el paquete, pero usando 4 tazas de leche y añadiendo el extracto de ron.
-
2
En un platón de cristal para horno, de 13x9 pulgadas, coloca una tercera parte del pudín. Cubre en capas con la mitad de las piezas de pastel y la mitad de las fresas y frambuesas. Repite las capas y termina con el pudín restante.
-
3
Tapa y refrigera al menos 4 horas. Adorna cada porción con una cucharada de la crema batida.
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Consejos de expertos
-
Prueba otros sabores de pudín, como chocolate blanco, vainilla francesa o limón, en lugar del sabor de vainilla.
-
Esta receta es perfecta para un día de campo casual o para servirla como un postre formal. Para hacerla especial, utiliza tus mejores platos para postre.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 260
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- 3%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 650mg
- 27%
- Potasio
- 340mg
- 10%
- Carbohidratos totales
- 57g
- 19%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 47g
- Proteína
- 7g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 60%
- 60%
- Calcio
- 10%
- 10%
- Hierro
- 6%
- 6%
Intercambios:
2 Almidón; 1/2 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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