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Pasta Integral con Alcachofas y Espinacas
Guardar
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Prep15min
Total25min
Ingredientes14
Porciones6
Guardar
Pinterest
Facebook
Enviar
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Guardar
Comparte
Mantener la pantalla
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Consumir alimentos con inteligencia no es dejar de comer. Puedes disfrutar de tus platillos favoritos con medida. Comienza el día con un buen y delicioso desayuno, y mantén el equilibrio y balance de tu alimentación, el resto del día.
Hoy te voy a regalar una receta inteligente, porque posee ingredientes nutritivos y deliciosos, que aportan energía a tu organismo. Se trata de una pasta integral con una salsa a base de alcachofas, alcaparras y limón entre otros ingredientes, sobre una cama de espinacas, son todos ingredientes con propiedades increíbles para una vida saludable.
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Ingredientes
1 1/2
cucharadas de aceite de oliva
6
dientes de ajo, picados finamente
2
cucharadas de alcaparras
2
tazas de corazones de alcachofas
1/3
de taza de vino blanco para cocinar
Ralladura de un limón
Jugo de 1 limón
1/2
taza de albahaca fresca, picadita
Sal y pimienta al gusto
1
paquete de 14.5 oz de espagueti integral
1
cucharadita de aceite (para el agua de la pasta)
1
paquete de espinacas frescas o congeladas Green Giant™
Queso parmesano (opcional)
Filetes de salmón a la plancha (opcional)
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Instrucciones
1
En una sartén mediana, coloca el aceite de oliva y cuando esté medianamente caliente, agrega los ajos picaditos, cocina por unos 2 minutos, incorpora las alcaparras, los corazones de alcachofa, mezcla bien con una cuchara de madera, cocina por unos 2 minutos más.
2
Agrega el vino, la ralladura y el jugo de limón, sal pimienta, baja la llama y deja reducir un poco el vino por 10 minutos más, luego agrega la albahaca y revuelve bien. Retira del fuego.
3
Mientras preparas la salsa y se cocina, monta en la estufa una olla mediana con suficiente agua y 1 cucharadita de aceite. Cuando hierva, introduce la pasta y cocina a llama media por 11 minutos, o el tiempo que te indique el empaque.
4
Escurre en un colador, pasa la pasta nuevamente a la olla, agrega la salsa, revuelve suave en forma envolvente y sirve sobre una cama de espinacas, frescas, salteadas o al vapor.
5
Para completar tu plato y satisfacer aun más tu apetito, coloca como base un filete de salmón cocido a la plancha con sal y eneldo.
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Consejos de expertos
consejo 1
No te olvides de seguir las instrucciones de cocción del empaque de la pasta. La pasta integral requiere de más tiempo que la pasta tradicional.
consejo 2
Mezcla la salsa con la pasta en la olla antes de servir, para que se impregnen los sabores uniformemente.
consejo 3
Puedes utilizar como cama, espinacas frescas, o si prefieres congeladas. Saltéalas en un poquito de aceite de oliva con ajos triturados.
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*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
Consumir alimentos con inteligencia no es dejar de comer. Puedes disfrutar de tus platillos favoritos con medida. Comienza el día con un buen y delicioso desayuno, y mantén el equilibrio y balance de tu alimentación, el resto del día.
Hoy te voy a regalar una receta inteligente, porque posee ingredientes nutritivos y deliciosos, que aportan energía a tu organismo. Se trata de una pasta integral con una salsa a base de alcachofas, alcaparras y limón entre otros ingredientes, sobre una cama de espinacas, son todos ingredientes con propiedades increíbles para una vida saludable.
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