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Pasta con Queso y Carne
Prep20min
Total20min
Ingredientes8
Porciones4
Ingredientes
2tazas de pasta de ruedas, sin cocer (4 oz)
1lb de carne de res magra (al menos 80%) y molida
1cebolla grande, rebanada o picada (1 taza)
1envase (8 oz) de queso procesado tipo Cheddar
1/2taza de leche
1/2cucharadita de sal de ajo
1tomate (jitomate) grande, picado (1 taza)
1/2taza de queso Cheddar, rallado (2 oz)
Instrucciones
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1
Cuece y escurre la pasta como se indica en el paquete.
2
Mientras tanto, en una sartén de 10 pulgadas, cocina la carne de res y la cebolla, a fuego medio alto, de 5 a 7 minutos, revolviendo ocasionalmente, hasta que la carne se dore; escurre.
3
Baja a fuego medio. Añade a la carne el queso procesado, la leche y la sal de ajo; continúa revolviendo, hasta que el queso se derrita y la mezcla esté bien incorporada. Añade la pasta y el tomate (jitomate). Espolvorea con queso Cheddar; tapa y calienta de 2 a 3 minutos o hasta que el queso se derrita.
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Una ensalada mixta de verduras verdes con aderezo italiano es perfecta para acompañar este sabroso platillo.
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Información Nutricional
Porción:
Calorías
580
Calorías derivadas de la grasa
290
Grasa total
33g
50%
Grasa saturada
17g
85%
Grasas trans
1 1/2g
Colesterol
125mg
41%
Sodio
940mg
39%
Potasio
660mg
19%
Carbohidratos totales
34g
11%
Fibra dietética
3g
12%
Azúcares
10g
Proteína
40g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
10%
10%
Calcio
40%
40%
Hierro
20%
20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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