Ingredientes
-
2
tazas de pasta de ruedas, sin cocer (4 oz)
-
1
lb de carne de res magra (al menos 80%) y molida
-
1
cebolla grande, rebanada o picada (1 taza)
-
1
envase (8 oz) de queso procesado tipo Cheddar
-
1/2
taza de leche
-
1/2
cucharadita de sal de ajo
-
1
tomate (jitomate) grande, picado (1 taza)
-
1/2
taza de queso Cheddar, rallado (2 oz)
Instrucciones
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-
1
Cuece y escurre la pasta como se indica en el paquete.
-
2
Mientras tanto, en una sartén de 10 pulgadas, cocina la carne de res y la cebolla, a fuego medio alto, de 5 a 7 minutos, revolviendo ocasionalmente, hasta que la carne se dore; escurre.
-
3
Baja a fuego medio. Añade a la carne el queso procesado, la leche y la sal de ajo; continúa revolviendo, hasta que el queso se derrita y la mezcla esté bien incorporada. Añade la pasta y el tomate (jitomate). Espolvorea con queso Cheddar; tapa y calienta de 2 a 3 minutos o hasta que el queso se derrita.
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Consejos de expertos
-
Una ensalada mixta de verduras verdes con aderezo italiano es perfecta para acompañar este sabroso platillo.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 580
- Calorías derivadas de la grasa
- 290
- Grasa total
- 33g
- 50%
- Grasa saturada
- 17g
- 85%
- Grasas trans
- 1 1/2g
- Colesterol
- 125mg
- 41%
- Sodio
- 940mg
- 39%
- Potasio
- 660mg
- 19%
- Carbohidratos totales
- 34g
- 11%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 10g
- Proteína
- 40g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 10%
- 10%
- Calcio
- 40%
- 40%
- Hierro
- 20%
- 20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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