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Panquécitos de Nuez, Salvado y Ciruela
Prep20min
Total35min
Ingredientes12
Porciones12
Ingredientes
1 1/4tazas de harina multiusos Gold Medal®
1taza de cereal de hojuelas de salvado (bran flake cereal), machacado
1/4taza de azúcar morena
2cucharadita de polvo de hornear
1/2cucharadita de bicarbonato de sodio
1/4cucharadita de sal
1huevo, ligeramente batido
1taza de buttermilk
1/2taza de aceite vegetal
1taza de ciruelas deshidratada (dried plums) con sabor a naranja o regulares, cortadas en cuartos
1/2taza de nueces, picadas
1cucharadita de azúcar granulada
Instrucciones
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1
Precalienta el horno a 400ºF. Engrasa 12 moldes medianos para panquecitos con manteca o recúbrelos con moldes de papel para panquecitos y rocíalos con spray para cocinar.
2
En un tazón grande, mezcla la harina, el cereal, el azúcar morena, el polvo de hornear, el bicarbonato de sodio y la sal. Añade el huevo, el buttermilk y el aceite, hasta que la mezcla esté húmeda. Añade las ciruelas y las nueces. Divide la pasta entre los moldes para panquecitos. Espolvorea cada panqué con un cuarto de cucharadita de azúcar granulada.
3
Hornea de 13 a 15 minutos o hasta que al introducir un palillo en el centro, éste salga limpio. Retira los panqués de los moldes y colócalos en una rejilla. Sírvelos calientes.
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Estos sabrosos panqués son muy húmedos, por lo que se mantienen bien. Para guardarlos, colócalos en una bolsa de plástico con cierre para congelador o en un recipiente tapado y congélalos. Descongela uno para el desayuno o como refrigerio calentándolo en el horno de microondas a temperatura alta, 35 segundos.
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Información Nutricional
Porción:12 panqués
Calorías
220
Calorías derivadas de la grasa
120
Grasa total
13g
21%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
20mg
6%
Sodio
230mg
10%
Potasio
135mg
4%
Carbohidratos totales
22g
7%
Fibra dietética
2g
7%
Azúcares
8g
Proteína
4g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
2%
2%
Calcio
8%
8%
Hierro
10%
10%
Intercambios:
1 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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