Ingredientes
-
1 1/4
tazas de harina multiusos Gold Medal®
-
1
taza de cereal de hojuelas de salvado (bran flake cereal), machacado
-
1/4
taza de azúcar morena
-
2
cucharadita de polvo de hornear
-
1/2
cucharadita de bicarbonato de sodio
-
1/4
cucharadita de sal
-
1
huevo, ligeramente batido
-
1
taza de buttermilk
-
1/2
taza de aceite vegetal
-
1
taza de ciruelas deshidratada (dried plums) con sabor a naranja o regulares, cortadas en cuartos
-
1/2
taza de nueces, picadas
-
1
cucharadita de azúcar granulada
Instrucciones
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-
1
Precalienta el horno a 400ºF. Engrasa 12 moldes medianos para panquecitos con manteca o recúbrelos con moldes de papel para panquecitos y rocíalos con spray para cocinar.
-
2
En un tazón grande, mezcla la harina, el cereal, el azúcar morena, el polvo de hornear, el bicarbonato de sodio y la sal. Añade el huevo, el buttermilk y el aceite, hasta que la mezcla esté húmeda. Añade las ciruelas y las nueces. Divide la pasta entre los moldes para panquecitos. Espolvorea cada panqué con un cuarto de cucharadita de azúcar granulada.
-
3
Hornea de 13 a 15 minutos o hasta que al introducir un palillo en el centro, éste salga limpio. Retira los panqués de los moldes y colócalos en una rejilla. Sírvelos calientes.
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Consejos de expertos
-
Estos sabrosos panqués son muy húmedos, por lo que se mantienen bien. Para guardarlos, colócalos en una bolsa de plástico con cierre para congelador o en un recipiente tapado y congélalos. Descongela uno para el desayuno o como refrigerio calentándolo en el horno de microondas a temperatura alta, 35 segundos.
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Información Nutricional
Información Nutricional
Porción:
12 panqués
- Calorías
- 220
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 21%
- Grasa saturada
- 2g
- 10%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 6%
- Sodio
- 230mg
- 10%
- Potasio
- 135mg
- 4%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 8g
- Proteína
- 4g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 2%
- 2%
- Calcio
- 8%
- 8%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 1/2 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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- 2012 © and ®/™ of General Mills
© 2020 ®/TM General Mills Reservados todos los derechos
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