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Tener a la mano recetas de snacks saludables que podemos preparar en un dos por tres antes de salir de compras o hacer otras actividades fuera de casa es siempre una buena idea.
En algunas ocasiones me ha pasado que ando tan ocupada que no me doy tiempo de hacer una comida en forma, lo que al final me hace comer de más y alimentos no muy sanos que digamos.
Así que siempre tengo en el refrigerador productos que me pueden ayudar a preparar un licuado, o un snack ligero, como frutas, verduras, yogurt, leche y más.
Otra idea, como la que te presento a continuación, es hornear panecillos de harina integral pues no sólo satisfacen, sino que lo hacen sanamente. Esta receta lleva plátanos, manzana, nueces y una cantidad reducida de aceites y azúcares.
Hornéalos, ponlos en el refrigerador y toma uno o dos de ellos como snacks cuando salgas de casa.
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Ingredientes
-
2
cucharadas de mantequilla a temperatura ambiente
-
1
manzana mediana rallada con todo y cáscara
-
1
taza de azúcar
-
1
yogur (6 oz) Yoplait® sabor vainilla
-
3
huevos
-
3
tazas de harina integral
-
1/4
cucharadita de sal
-
2
cucharaditas de bicarbonato de sodio
-
4
plátanos (bananas) machacados
-
1/2
taza de nueces picadas
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Instrucciones
-
1
Pre-calienta el horno a 350°F.
-
2
En un tazón grande combina la mantequilla, manzana, azúcar, yogur y huevos, bate hasta que todo se integre perfectamente bien.
-
3
En otro tazón pequeño combina harina integral, sal y bicarbonato de sodio. Vacía a la mezcla de mantequilla y huevos.
-
4
Incorpora el plátano machacado y nueces y revuelve in forma envolvente hasta que se mezclen bien.
-
5
Rocía los moldes para hornear con el aceite en spray y coloca en cada agujero del molde 1/3 taza de mezcla.
-
6
Hornea 15-17 minutos hasta que estén dorados y al introducir un palillo en el centro este salga limpio.
-
7
Deja reposar 5 minutos, desmolda y deja enfriar otros 5 minutos.
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Consejos de expertos
-
consejo 1
Puedes usar pirotines de panecillos en lugar del aceite en las charolas para hornear.
-
consejo 2
Estos panquecitos se congelan muy bien. Haz doble cantidad y disfrútalos por semanas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Tener a la mano recetas de snacks saludables que podemos preparar en un dos por tres antes de salir de compras o hacer otras actividades fuera de casa es siempre una buena idea.
En algunas ocasiones me ha pasado que ando tan ocupada que no me doy tiempo de hacer una comida en forma, lo que al final me hace comer de más y alimentos no muy sanos que digamos.
Así que siempre tengo en el refrigerador productos que me pueden ayudar a preparar un licuado, o un snack ligero, como frutas, verduras, yogurt, leche y más.
Otra idea, como la que te presento a continuación, es hornear panecillos de harina integral pues no sólo satisfacen, sino que lo hacen sanamente. Esta receta lleva plátanos, manzana, nueces y una cantidad reducida de aceites y azúcares.
Hornéalos, ponlos en el refrigerador y toma uno o dos de ellos como snacks cuando salgas de casa.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2022 ®/TM General Mills Reservados todos los derechos
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