Si eres de las que piensas que todo lo rico engorda, estás equivocada. Me he dado la tarea de ayudarte a sentirte bien y confiada, compartiendo recetas contigo y tu familia.
Un snack o merienda sana es necesaria a mitad del día. Las frutas son una alternativa para saciar antojos y ansiedades, si las cubres con un cremoso y nutritivo yogur y las congelas, tendrás como resultado el snack más. Puedes jugar con sabores y texturas y tener siempre a mano unas paletas de frutas infalibles.
Complementa tu estilo de vida sano con esta maravillosa y sencilla receta.
1
rueda de piña (aproximadamente 1 pulgada de grosor)
4
fresas medianas
1
kiwi
1
yogur Yoplait® de 6 onzas (el sabor de tu preferencia)
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Instrucciones
1
Quita la cáscara de la piña y extrae cuidadosamente los ojitos. Pica en ruedas de 1 pulgada de ancho aproximadamente. Utiliza una rueda de piña, extrae el centro o corazón y pica en 4 triángulos. Coloca los triángulos sobre un papel toalla.
2
Lava bien las fresas, extrae cuidadosamente las hojitas verdes y coloca en un papel toalla.
3
Quita cuidadosamente la cáscara del kiwi con un cuchillo afilado y corta en ruedas de 1/2 pulgada. Coloca en un papel toalla.
4
Asegúrate que las frutas estén secas, coloca el yogur de tu preferencia en una envase pequeño, ligeramente hondo y con boca ancha.
5
Con mucho cuidado, inserta una paleta de madera en los triángulos de piña, hasta cubrir la mitad de la paleta. Pasa la paleta de piña por el yogur, cubriéndola por completo o hasta la mitad. Coloca las paletas a medida que las vayas cubriendo, en un vaso plástico preferiblemente, no muy alto, que la fruta quede expuesta. No pegues una paleta con otra; usa una vaso por fruta.
6
Inserta cuidadosamente la punta de la paleta en la parte plana de las fresas y procede a cubrirlas de la misma manera con el yogur. Coloca las paletas de fresa, a medida que las vayas preparando en otro vaso, paradas y sin pegar una de otra. Lo mismo con las ruedas de Kiwi, y las colocas en otro vaso.
7
Coloca los vasos en el congelador por dos horas.
8
Pasadas las dos horas, pasa las paletas de frutas congeladas a un envase con tapa hermética, resistente al congelador y degústalas cuando quieras.
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Consejos de expertos
consejo 1
Asegúrate de utilizar frutas frescas, maduras y lavarlas antes de cortar.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Si eres de las que piensas que todo lo rico engorda, estás equivocada. Me he dado la tarea de ayudarte a sentirte bien y confiada, compartiendo recetas contigo y tu familia.
Un snack o merienda sana es necesaria a mitad del día. Las frutas son una alternativa para saciar antojos y ansiedades, si las cubres con un cremoso y nutritivo yogur y las congelas, tendrás como resultado el snack más. Puedes jugar con sabores y texturas y tener siempre a mano unas paletas de frutas infalibles.
Complementa tu estilo de vida sano con esta maravillosa y sencilla receta.
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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var moduleName = 'consumerGeneratedContent';
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var isVueModule = true;
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var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=es","previewUrl":"","name":"Email Qué Rica Vida","isPromo":false}],"settings":{"anonymousCopy":"Ponle m\u0026aacute;s sabor a tu vida","anonymousDescriptionCopy":"Reg\u0026iacute;strate para recibir emails de Qu\u0026eacute; Rica Vida con las \u0026uacute;ltimas recetas para toda tu familia, tips para preparar platos quick \u0026amp; easy, y m\u0026aacute;s.","anonymousThankYouCopy":"\u0026iexcl;Ya est\u0026aacute;s inscrito(a)!","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Inscríbeme","anonymousEmailInvalidErrorText":"Introduzca una dirección de correo electrónico válida.","anonymousSubscribeErrorText":"Encontramos un error al registrarte. Inténtalo de nuevo.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Correo electrónico","anonymousLegalCopy":"Acepto la\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-spanish-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePol\u0026iacute;tica de Privacidad\u003c/a\u003e\u0026nbsp;y estoy de acuerdo con el procesamiento de cualquier informaci\u0026oacute;n personal que podr\u0026iacute;a ser considerada como \u0026ldquo;sensible\u0026rdquo; bajo las leyes aplicables (por ejemplo, informaci\u0026oacute;n relacionada con salud y bienestar, etnicidad, etc.). Tambi\u0026eacute;n acepto que mi informaci\u0026oacute;n podr\u0026iacute;a ser usada por cualquiera de las\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003emarcas de la familia\u003c/a\u003e\u0026nbsp;de General Mills.","requiredFieldText":"Campo Requerido","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecetas%2fpaletas-de-frutas-y-yogur-congeladas%2f97cf36fa-4087-4d7f-a8f0-799dfa9ec93c","registrationLinkText":"Regístrate","enableExpandedFields":true,"zipCodeLabel":"Código postal","languagePreferenceLabel":"Preferencia lingüística","languagePreferenceDefaultOptionLabel":"Elija una opción","languagePreferenceOptions":[{"label":"Inglés","value":"en-US"},{"label":"Español","value":"es-MX"}],"languagePreferenceRequiredMessage":"Seleccione una preferencia de idioma.","zipCodeInvalidMessage":"Introduzca su código postal.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
