Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.
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Ingredientes
Chicken
-
1 1/2
cups corn flakes cereal, crushed (1/2 cup)
-
1/2
cup Bisquick Heart Smart™ mix
-
3/4
teaspoon paprika
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
-
1
lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
-
Cooking spray
Peanut Sauce
-
1/2
cup plain fat-free yogurt
-
1/4
cup peanut butter
-
1/2
cup fat-free (skim) milk
-
1
tablespoon soy sauce
-
1/8
teaspoon ground red pepper (cayenne), if desired
Instrucciones
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-
1
Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
-
2
Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
-
3
Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.
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Información Nutricional
Información Nutricional
Porción:
1 Serving
- Calorías
- 180
- Calorías derivadas de la grasa
- 60
- Grasa total
- 6g
- 10%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 35mg
- 12%
- Sodio
- 370mg
- 16%
- Potasio
- 240mg
- 7%
- Carbohidratos totales
- 13g
- 4%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 4g
- Proteína
- 17g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 10%
- 10%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.
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