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Oven-Fried Chicken Chunks with Peanut Sauce

oven-fried chicken chunks with peanut sauce Appetizer
Oven-Fried Chicken Chunks with Peanut Sauce
  • Prep 10 min
  • Total 30 min
  • Ingredientes 12
  • Porciones 8

Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods. MAS + MENOS -

Ingredientes

Chicken

1 1/2
cups corn flakes cereal, crushed (1/2 cup)
1/2
cup Bisquick Heart Smart™ mix
3/4
teaspoon paprika
1/4
teaspoon salt
1/4
teaspoon pepper
1
lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
Cooking spray

Peanut Sauce

1/2
cup plain fat-free yogurt
1/4
cup peanut butter
1/2
cup fat-free (skim) milk
1
tablespoon soy sauce
1/8
teaspoon ground red pepper (cayenne), if desired

Instrucciones

Esconder
  • 1
    Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
  • 2
    Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3
    Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.
 

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
180
Calorías derivadas de la grasa
60
% Valor Diario
Grasa total
6g
10%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
35mg
12%
Sodio
370mg
16%
Potasio
240mg
7%
Carbohidratos totales
13g
4%
Fibra dietética
0g
0%
Azúcares
4g
Proteína
17g
% Valor Diario*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.

© 2018 ®/TM General Mills Reservados todos los derechos

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