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Oven-Fried Chicken Chunks with Peanut Sauce
Prep10min
Total30min
Ingredientes12
Porciones8
Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.
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Ingredientes
Chicken
1 1/2cups corn flakes cereal, crushed (1/2 cup)
1/2cup Bisquick Heart Smart™ mix
3/4teaspoon paprika
1/4teaspoon salt
1/4teaspoon pepper
1lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
Cooking spray
Peanut Sauce
1/2cup plain fat-free yogurt
1/4cup peanut butter
1/2cup fat-free (skim) milk
1tablespoon soy sauce
1/8teaspoon ground red pepper (cayenne), if desired
Instrucciones
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1
Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
2
Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
3
Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.
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Información Nutricional
Porción:1 Serving
Calorías
180
Calorías derivadas de la grasa
60
Grasa total
6g
10%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
35mg
12%
Sodio
370mg
16%
Potasio
240mg
7%
Carbohidratos totales
13g
4%
Fibra dietética
0g
0%
Azúcares
4g
Proteína
17g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
0%
0%
Calcio
10%
10%
Hierro
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.
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