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Oven-Fried Chicken Chunks with Peanut Sauce

Name: Oven-Fried Chicken Chunks with Peanut Sauce
Prep time: 10 min
Total time: 30 min
Yield: 8
Ingredients: 1 1/2 cups corn flakes cereal, crushed (1/2 cup); 1/2 cup Bisquick Heart Smart™ mix; 3/4 teaspoon paprika; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces; Cooking spray; 1/2 cup plain fat-free yogurt; 1/4 cup peanut butter; 1/2 cup fat-free (skim) milk; 1 tablespoon soy sauce; 1/8 teaspoon ground red pepper (cayenne), if desired

Prep 10 min
Total 30 min
Ingredientes 12
Porciones 8

Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.

Ingredientes

Chicken

1 1/2 cups corn flakes cereal, crushed (1/2 cup)
1/2 cup Bisquick Heart Smart™ mix
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces
Cooking spray

Peanut Sauce

1/2 cup plain fat-free yogurt
1/4 cup peanut butter
1/2 cup fat-free (skim) milk
1 tablespoon soy sauce
1/8 teaspoon ground red pepper (cayenne), if desired

Instrucciones

1

Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
2

Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
3

Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.

Información Nutricional

Porción: 1 Serving

Calorías: 180

Calorías derivadas de la grasa: 60

Grasa total: 6g; 10%

Grasa saturada: 1 1/2g; 7%

Grasas trans: 0g

Colesterol: 35mg; 12%

Sodio: 370mg; 16%

Potasio: 240mg; 7%

Carbohidratos totales: 13g; 4%

Fibra dietética: 0g; 0%

Azúcares: 4g

Proteína: 17g

% Valor Diario*:

Vitamina A: 4%; 4%

Vitamina C: 0%; 0%

Calcio: 10%; 10%

Hierro: 15%; 15%

Intercambios:

1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.

Oven-Fried Chicken Chunks with Peanut Sauce