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Oven-Fried Chicken Chunks with Peanut Sauce

Prep 10 min
Total 30 min
Ingredientes 12
Porciones 8

Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods. MAS + MENOS -

Ingredientes

Chicken

1 1/2

cups corn flakes cereal, crushed (1/2 cup)

1/2

cup Bisquick Heart Smart™ mix

3/4

teaspoon paprika

1/4

teaspoon salt

1/4

teaspoon pepper

lb boneless skinless chicken breasts, trimmed of fat, cut into 1-inch pieces

Cooking spray

Peanut Sauce

1/2

cup plain fat-free yogurt

1/4

cup peanut butter

1/2

cup fat-free (skim) milk

tablespoon soy sauce

1/8

teaspoon ground red pepper (cayenne), if desired

Instrucciones

Esconder

1

Heat oven to 400°F. Line 15x10x1-inch pan with foil. In 2-quart resealable food-storage plastic bag, mix cereal, Bisquick mix, paprika, salt and pepper. Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs; place chicken pieces in pan. Spray with cooking spray.
2

Bake uncovered 20 to 25 minutes or until coating is crisp and juice of chicken is clear when center of thickest part is cut (170°F).
3

Meanwhile, in 10-inch nonstick skillet, mix sauce ingredients. Cook over medium heat 3 to 4 minutes, stirring occasionally, until mixture begins to thicken. Serve sauce with chicken.

Información Nutricional

Porción: 1 Serving

Calorías: 180
Calorías derivadas de la grasa: 60

% Valor Diario

Grasa total: 6g; 10%
Grasa saturada 1 1/2g 7% Grasas trans 0g
Colesterol: 35mg; 12%
Sodio: 370mg; 16%
Potasio: 240mg; 7%
Carbohidratos totales: 13g; 4%
Fibra dietética 0g 0% Azúcares 4g
Proteína: 17g

% Valor Diario*:

Vitamin A: 4%; 4%
Vitamin C: 0%; 0%
Calcium: 10%; 10%
Iron: 15%; 15%

Intercambios:

1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

Rich in vitamins, minerals and heart-healthy fat, peanut butter helps fill you up and keep you full, and a modest amount may prevent you from overindulging in other foods.