Ingredientes
-
1
lata (11 oz) de palitos de pan refrigerados Pillsbury®
-
1
huevo, batido
-
Sal kosher (gruesa), opcional
-
1
frasco (5 oz) de pasta de queso y tocino para untar, pasteurizada
-
2
cucharadas de leche
Instrucciones
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-
1
Precalienta el horno a 375°F. Desenrolla la pasta; sepárala en 12 palitos de pan. Corta cada uno a la mitad a lo largo. Enrolla cada palito para formar una cuerda de 10 pulgadas.
-
2
Para formar cada pretzel, forma un círculo con las cuerdas, traslapando la pasta aproximadamente 2 pulgadas en cada extremo y dejando libres los extremos. Toma un extremo con cada mano; retuércelo una vez en el punto donde la pasta se traslapa. Levanta los extremos sobre el lado opuesto del círculo hacia el pretzel. En una charola para horno, sin engrasar, coloca los pretzels, con 1 pulgada de separación. Unta cada uno con huevo batido y espolvorea con sal.
-
3
Hornea de 13 a 15 minutos o hasta que estén dorados. Mientras tanto, en un tazón chico para horno de microondas, mezcla la pasta de queso y la leche. Hornea a temperatura alta 1 minuto, revolviendo una vez a la mitad de la cocción, hasta que se derrita y esté caliente.
-
4
Retira los pretzels de la charola para horno. Sírvelos calientes con el dip caliente de queso.
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Consejos de expertos
-
Para un pretzel dulce, unta los pretzels formados con mantequilla derretida y espolvoréalos con una mezcla de canela y azúcar, antes de hornearlos. No utilices el dip.
-
Puedes preparar estos pretzels hasta con 2 horas de anticipación. Sólo cúbrelos y colócalos en el refrigerador. Destápalos y hornéalos antes de servirlos, para que estén calientes, suaves y masticables.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 60
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 5%
- Sodio
- 180mg
- 7%
- Potasio
- 35mg
- 1%
- Carbohidratos totales
- 7g
- 2%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 1g
- Proteína
- 2g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 2%
- 2%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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