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Pretzels con cobertura dulces y salados
Prep20min
Total50min
Ingredientes4
Porciones16
¿Se te antoja un refrigerio dulce y salado? Prueba los pretzels con cobertura de cereal crujiente y coco o frutos secos.
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Ingredientes
1/2taza de cereal Cocoa Puffs®, Reese's Puffs® o Trix®
1/2taza de coco (tostado), maníes picados o semillas de girasol
6onzas de cobertura de caramelo sabor vainilla o chocolate (caramelo sabor almendra), cortada en trozos
16palitos de pretzels de 7 pulgadas (de un paquete de 12 onzas)
Instrucciones
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1
Forra una bandeja para galletas con papel encerado.
2
Tritura un poco el cereal. Mezcla el cereal y el coco en otra hoja de papel encerado.
3
Pon la cobertura de caramelo en un tazón para medir apto para microondas con capacidad para 1 taza. Cocina en el microondas sin tapar a máxima potencia de 30 a 60 segundos, revolviendo cada 15 segundos, hasta que se derrita.
4
Sumerge hasta la mitad cada pretzel en el caramelo sabor almendra; deja que el exceso se escurra. Pasa cada pretzel por la mezcla de cereal triturado. Colócalos en la bandeja para galletas. Deja reposar hasta que se solidifique, aproximadamente 30 minutos.
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Para tostar el coco, espárcelo en una sartén pesada sin engrasar. Cocínalo a fuego medio-bajo entre 6 y 14 minutos, revolviendo con frecuencia hasta que se empiece a dorar, y luego revolviendo constantemente hasta que tome un color café dorado.
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Información Nutricional
Porción:1 Pretzel
Calorías
130
Calorías derivadas de la grasa
45
Grasa total
5g
7%
Grasa saturada
3g
15%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
200mg
8%
Potasio
60mg
2%
Carbohidratos totales
19g
6%
Fibra dietética
0g
0%
Azúcares
9g
Proteína
2g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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¿Se te antoja un refrigerio dulce y salado? Prueba los pretzels con cobertura de cereal crujiente y coco o frutos secos.
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