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Mexican Chocolate Raspberry Parfaits

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Prep 15 min
Total 15 min
Ingredientes 7
Porciones 4

Combination of cake, chocolate and fruit makes a tasty Mexican dessert - ready in 15 minutes. MAS + MENOS -

Ingredientes

1 1/4

cups light chocolate soymilk

box (4-serving size) chocolate instant pudding and pie filling mix

1/4

teaspoon ground cinnamon

slice (4x1 inch) angel food cake, torn into pieces

1/2

cup frozen (thawed) fat-free whipped topping

1/2

cup fresh or frozen (thawed and drained) raspberries

Grated semisweet chocolate, if desired

Instrucciones

Esconder

1

In medium bowl, beat soymilk, pudding mix and cinnamon with wire whisk until mixture is blended and thickened.
2

To assemble, spoon 2 tablespoons pudding into each of 4 small parfait glasses. Layer each with 1/4 of the cake, 1 tablespoon whipped topping and 2 tablespoons of the raspberries. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.

Consejos de expertos

To make Mexican Chocolate-Orange Parfaits, substitute 1/2 cup well-drained mandarin orange segments for the raspberries.

Información Nutricional

Porción: 1 Serving

Calorías: 150
Calorías derivadas de la grasa: 10

% Valor Diario

Grasa total: 1g; 2%
Grasa saturada 0g 0% Grasas trans 0g
Colesterol: 0mg; 0%
Sodio: 440mg; 18%
Potasio: 90mg; 3%
Carbohidratos totales: 32g; 11%
Fibra dietética 2g 8% Azúcares 23g
Proteína: 3g

% Valor Diario*:

Vitamina A: 4%; 4%
Vitamina C: 6%; 6%
Calcio: 10%; 10%
Hierro: 6%; 6%

Intercambios:

1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;