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Mexican Chocolate Raspberry Parfaits

mexican chocolate raspberry parfaits Dessert Mexican
Mexican Chocolate Raspberry Parfaits
  • Prep 15 min
  • Total 15 min
  • Ingredientes 7
  • Porciones 4

Combination of cake, chocolate and fruit makes a tasty Mexican dessert - ready in 15 minutes. MAS + MENOS -

Ingredientes

1 1/4
cups light chocolate soymilk
1
box (4-serving size) chocolate instant pudding and pie filling mix
1/4
teaspoon ground cinnamon
1
slice (4x1 inch) angel food cake, torn into pieces
1/2
cup frozen (thawed) fat-free whipped topping
1/2
cup fresh or frozen (thawed and drained) raspberries
Grated semisweet chocolate, if desired

Instrucciones

Esconder
  • 1
    In medium bowl, beat soymilk, pudding mix and cinnamon with wire whisk until mixture is blended and thickened.
  • 2
    To assemble, spoon 2 tablespoons pudding into each of 4 small parfait glasses. Layer each with 1/4 of the cake, 1 tablespoon whipped topping and 2 tablespoons of the raspberries. Top each with remaining pudding and whipped topping. Garnish with grated chocolate.

Consejos de expertos

  • To make Mexican Chocolate-Orange Parfaits, substitute 1/2 cup well-drained mandarin orange segments for the raspberries.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
150
Calorías derivadas de la grasa
10
% Valor Diario
Grasa total
1g
2%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
440mg
18%
Potasio
90mg
3%
Carbohidratos totales
32g
11%
Fibra dietética
2g
8%
Azúcares
23g
Proteína
3g
% Valor Diario*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
6%
6%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Combination of cake, chocolate and fruit makes a tasty Mexican dessert - ready in 15 minutes.

© 2018 ®/TM General Mills Reservados todos los derechos

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