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Lomitos de Pollo con Miel y Sriracha
Prep10min
Total30min
Ingredientes5
Porciones4
Combina miel y sriracha picante para obtener un lomito dulce y picante.
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Ingredientes
1/4taza de miel
1/4taza de salsa sriracha (salsa picante Tailandesa)
1taza de migas de pan panko regular Progresso®
1paquete (14 onz) de lomitos de pollo crudos (sin empanizar)
Salsa sriracha adicional
Instrucciones
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1
Precalienta el horno a 400 °F. Rocía una bandeja o charola para galletas grande con aceite de cocina en aerosol.
2
Mezcla la miel y 1/4 de taza de salsa sriracha en un tazón pequeño. Pon el pan rallado en una bolsa de plástico para alimentos resellable grande. Cubre el pollo con la mezcla de sriracha. Colócalo en la bolsa que contiene el pan panko; sella la bolsa y agita para que se cubra bien. Pon el pollo en la bandeja o charola para galletas.
3
Hornea de 15 a 20 minutos, volteándolo una vez, hasta que el pollo ya no esté rosa en el centro y el pan panko tome un color café dorado. Sirve con salsa sriracha adicional.
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La salsa sriracha, de Tailandia, se hace con chiles madurados al sol, ajo, azúcar y vinagre. Es muy picante.
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Información Nutricional
Porción:1 Porción
Calorías
300
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
60mg
21%
Sodio
480mg
20%
Potasio
210mg
6%
Carbohidratos totales
37g
12%
Fibra dietética
0g
0%
Azúcares
19g
Proteína
24g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
8%
8%
Calcio
0%
0%
Hierro
8%
8%
Intercambios:
1 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Combina miel y sriracha picante para obtener un lomito dulce y picante.
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