Lomitos de Pollo con Miel y Sriracha
- Prep 10 min
- Total 30 min
- Ingredientes 5
- Porciones 4
Combina miel y sriracha picante para obtener un lomito dulce y picante.
Qué Rica Vida Cocina
Actualizada Jan 23, 2013
Ingredientes
- 1/4 taza de miel
- 1/4 taza de salsa sriracha (salsa picante Tailandesa)
- 1 taza de migas de pan panko regular Progresso®
- 1 paquete (14 onz) de lomitos de pollo crudos (sin empanizar)
- Salsa sriracha adicional
Instrucciones
-
1Precalienta el horno a 400 °F. Rocía una bandeja o charola para galletas grande con aceite de cocina en aerosol.
-
2Mezcla la miel y 1/4 de taza de salsa sriracha en un tazón pequeño. Pon el pan rallado en una bolsa de plástico para alimentos resellable grande. Cubre el pollo con la mezcla de sriracha. Colócalo en la bolsa que contiene el pan panko; sella la bolsa y agita para que se cubra bien. Pon el pollo en la bandeja o charola para galletas.
-
3Hornea de 15 a 20 minutos, volteándolo una vez, hasta que el pollo ya no esté rosa en el centro y el pan panko tome un color café dorado. Sirve con salsa sriracha adicional.
Consejos de expertos
-
consejo 1
La salsa sriracha, de Tailandia, se hace con chiles madurados al sol, ajo, azúcar y vinagre. Es muy picante.
Información Nutricional
300 Calorías, 6g Grasa total, 24g Proteína, 37g Carbohidratos totales, 19g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 300
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 21%
- Sodio
- 480mg
- 20%
- Potasio
- 210mg
- 6%
- Carbohidratos totales
- 37g
- 12%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 19g
- Proteína
- 24g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 8%
- 8%
- Calcio
- 0%
- 0%
- Hierro
- 8%
- 8%
Intercambios:
1 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
2 1/2Más acerca de esta receta
-
Combina miel y sriracha picante para obtener un lomito dulce y picante.
© 2025 ®/TM General Mills Reservados todos los derechos
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