Lomitos de Pollo con Miel y Azúcar Morena
- Prep 10 min
- Total 30 min
- Ingredientes 6
- Porciones 4
Estos lomitos de pollo con sabor a miel y azúcar morena, les encantarán a los niños
Qué Rica Vida Cocina
Actualizada Jan 23, 2013
Ingredientes
- 1/4 taza de azúcar morena
- 1/4 taza de miel
- 1/4 cucharadita de sal
- 1 taza de migas de pan panko regular Progresso®
- 1 paquete (14 oz) de lomitos de pollo crudos (sin empanizar)
- 1/4 de taza de miel, para servirlos
Instrucciones
-
1Precalienta el horno a 400 °F. Rocía una bandeja para galletas grande con aceite de cocina en aerosol.
-
2En un tazón mediano, mezcla el azúcar morena, 1/4 de taza de miel y la sal. Pon el pan panko en una bolsa de plástico para alimentos resellable grande. Sumerge el pollo en la mezcla de azúcar morena. Colócalo en la bolsa que contiene el pan panko; sella la bolsa y agita para que se cubra bien. Pon el pollo en la bandeja o charola para galletas.
-
3Hornea de 15 a 20 minutos, volteándolo una vez, hasta que el pollo ya no esté rosa en el centro y el pan panko tome un color café dorado. Sirve con miel.
Consejos de expertos
-
consejo 1
Prueba la mostaza con miel para obtener otra salsa para acompañar.
Información Nutricional
410 Calorías, 11g Grasa total, 24g Proteína, 54g Carbohidratos totales, 36g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 410
- Calorías derivadas de la grasa
- 90
- Grasa total
- 11g
- 16%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 21%
- Sodio
- 270mg
- 11%
- Potasio
- 210mg
- 6%
- Carbohidratos totales
- 54g
- 18%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 36g
- Proteína
- 24g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 8%
- 8%
Intercambios:
1 Almidón; 0 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;Selección de carbohidratos
3 1/2Más acerca de esta receta
-
Estos lomitos de pollo con sabor a miel y azúcar morena, les encantarán a los niños
© 2025 ®/TM General Mills Reservados todos los derechos
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