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Lomitos de Pollo con Miel y Azúcar Morena
Prep10min
Total30min
Ingredientes6
Porciones4
Estos lomitos de pollo con sabor a miel y azúcar morena, les encantarán a los niños
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Ingredientes
1/4taza de azúcar morena
1/4taza de miel
1/4cucharadita de sal
1taza de migas de pan panko regular Progresso®
1paquete (14 oz) de lomitos de pollo crudos (sin empanizar)
1/4de taza de miel, para servirlos
Instrucciones
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1
Precalienta el horno a 400 °F. Rocía una bandeja para galletas grande con aceite de cocina en aerosol.
2
En un tazón mediano, mezcla el azúcar morena, 1/4 de taza de miel y la sal. Pon el pan panko en una bolsa de plástico para alimentos resellable grande. Sumerge el pollo en la mezcla de azúcar morena. Colócalo en la bolsa que contiene el pan panko; sella la bolsa y agita para que se cubra bien. Pon el pollo en la bandeja o charola para galletas.
3
Hornea de 15 a 20 minutos, volteándolo una vez, hasta que el pollo ya no esté rosa en el centro y el pan panko tome un color café dorado. Sirve con miel.
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Prueba la mostaza con miel para obtener otra salsa para acompañar.
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Información Nutricional
Porción:1 Porción
Calorías
410
Calorías derivadas de la grasa
90
Grasa total
11g
16%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
60mg
21%
Sodio
270mg
11%
Potasio
210mg
6%
Carbohidratos totales
54g
18%
Fibra dietética
0g
0%
Azúcares
36g
Proteína
24g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
8%
8%
Intercambios:
1 Almidón; 0 Fruta; 2 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Estos lomitos de pollo con sabor a miel y azúcar morena, les encantarán a los niños
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