Lomitos de Pollo Ahumados a la Barbecue
- Prep 10 min
- Total 30 min
- Ingredientes 4
- Porciones 4
Sabor ahumado a la barbacue ríquisima para una sencillos lomitos de pollo.
por
Qué Rica Vida Cocina
Actualizada Jan 23, 2013
Ingredientes
- 1/2 taza de salsa de barbecue ahumada (smoky barbecue sauce)
- 1 taza de migas de pan panko regular Progresso®
- 1 paquete (14 oz) de lomitos de pollo crudos (sin empanizar)
- Salsa estilo barbecue adicional, si la deseas
Instrucciones
-
1Precalienta el horno a 400 °F. Rocía una bandeja o charola para galletas grande con aceite de cocina en aerosol.
-
2Pon 1/2 taza de salsa de barbecue en un tazón poco profundo. Pon el pan panko en una bolsa de plástico para alimentos resellable grande. Sumerge el pollo en la salsa de barbecue. Colócalo en la bolsa que contiene el pan panko; sella la bolsa y agita para que se cubra bien. Pon el pollo en la bandeja o charola para galletas.
-
3Hornea de 15 a 20 minutos, volteándolo una vez, hasta que el pollo ya no esté rosa en el centro y el pan panko tome un color café dorado. Sirve con salsa de barbecue adicional.
Consejos de expertos
-
consejo 1
Utiliza cualquier salsa de barbecue para esta receta, no tiene que ser ahumada. Prueba salsa de barbecue con miel, picante o dulce.
Información Nutricional
280 Calorías, 6g Grasa total, 24g Proteína, 32g Carbohidratos totales, 11g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 280
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 5%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 21%
- Sodio
- 440mg
- 18%
- Potasio
- 330mg
- 9%
- Carbohidratos totales
- 32g
- 11%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 11g
- Proteína
- 24g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 2%
- 2%
- Hierro
- 8%
- 8%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Sabor ahumado a la barbacue ríquisima para una sencillos lomitos de pollo.
© 2024 ®/TM General Mills Reservados todos los derechos
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