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Lomitos de Pollo Ahumados a la Barbecue
Prep10min
Total30min
Ingredientes4
Porciones4
Sabor ahumado a la barbacue ríquisima para una sencillos lomitos de pollo.
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Ingredientes
1/2taza de salsa de barbecue ahumada (smoky barbecue sauce)
1taza de migas de pan panko regular Progresso®
1paquete (14 oz) de lomitos de pollo crudos (sin empanizar)
Salsa estilo barbecue adicional, si la deseas
Instrucciones
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1
Precalienta el horno a 400 °F. Rocía una bandeja o charola para galletas grande con aceite de cocina en aerosol.
2
Pon 1/2 taza de salsa de barbecue en un tazón poco profundo. Pon el pan panko en una bolsa de plástico para alimentos resellable grande. Sumerge el pollo en la salsa de barbecue. Colócalo en la bolsa que contiene el pan panko; sella la bolsa y agita para que se cubra bien. Pon el pollo en la bandeja o charola para galletas.
3
Hornea de 15 a 20 minutos, volteándolo una vez, hasta que el pollo ya no esté rosa en el centro y el pan panko tome un color café dorado. Sirve con salsa de barbecue adicional.
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Utiliza cualquier salsa de barbecue para esta receta, no tiene que ser ahumada. Prueba salsa de barbecue con miel, picante o dulce.
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Información Nutricional
Porción:1 Porción
Calorías
280
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
60mg
21%
Sodio
440mg
18%
Potasio
330mg
9%
Carbohidratos totales
32g
11%
Fibra dietética
0g
0%
Azúcares
11g
Proteína
24g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
2%
2%
Hierro
8%
8%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Sabor ahumado a la barbacue ríquisima para una sencillos lomitos de pollo.
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