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Licuados de Mango-FramFresa
Prep5min
Total5min
Ingredientes4
Porciones3
Ingredientes
1envase (6 oz) de yogur Yoplait® Original 99% Fat Free sabor fresa
1 1/4tazas de leche de soya sabor vainilla u original
1taza de mango picado
1taza de frambuesas o fresas congeladas orgánicas Cascadian Farm®
Instrucciones
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1
En la licuadora, coloca todos los ingredientes. Tapa; licúa a velocidad alta durante un minuto o hasta que el licuado o batido esté suave e incorporado.
2
Vacía el licuado en 3 vasos. Sirve inmediatamente.
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Información Nutricional
Porción:1 Porción
Calorías
180
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
95mg
4%
Potasio
300mg
9%
Carbohidratos totales
33g
11%
Fibra dietética
6g
26%
Azúcares
23g
Proteína
5g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
60%
60%
Calcio
20%
20%
Hierro
6%
6%
Intercambios:
0 Almidón; 1 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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8th Continent is a registered trademark of 8th Continent, LLC, used with permission.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
