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Guisado de Pollo con Arroz
Prep20min
Total20min
Ingredientes8
Porciones4
Ingredientes
1taza de arroz blanco sin cocer, regular
2tazas de agua
1cucharadita de aceite vegetal
1cebolla mediana, cortada en gajos delgados
1lata (19 oz) de sopa de arroz salvaje y pollo Progresso® chicken & wild rice soup
1 1/2tazas de floretes de brócoli
1/2pimiento morron, cortado en julianas (2/3 taza)
3cucharadas de salsa para stir-fry
Instrucciones
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1
Cocina el arroz como lo indican las instrucciones del paquete sin agregar sal y mantequilla (o aciete).
2
Mientras tanto, en una sartén de 10 pulgadas de diametro, calienta el aceite a fuego medio alto. Agrega la cebolla; cocina 4 a 5 minutos, revolviendo frecuentemente, hasta que este transparente.
3
Agrega la sopa, el brócoli y el pimiento. Calienta a hervir. Tapa y cocina a fuego medio de 3 a 4 minutos, revolviendo frecuentemente hasta que el brócoli este suave. Agrega la salsa para stir-fry.
4
Divide el arroz en 4 platitos hondos. Agrega 1 taza de la sopa por platito.
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Información Nutricional
Porción:1 Porción
Calorías
280
Calorías derivadas de la grasa
25
Grasa total
2 1/2g
4%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
5mg
2%
Sodio
900mg
38%
Potasio
220mg
6%
Carbohidratos totales
57g
19%
Fibra dietética
3g
12%
Azúcares
5g
Proteína
8g
% Valor Diario*:
Vitamina A
35%
35%
Vitamina C
45%
45%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
2 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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