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Guisado de Frijoles al Estilo Suroeste
Prep20min
Total20min
Ingredientes9
Porciones4
Ingredientes
1taza de granos de elote frescos o de elote desgranado congelado Green Giant® Valley Fresh Steamers™ Niblets®
2cucharadas de cilantro fresco picado
1/2cucharadita de sal
1pimiento verde chico, picado (½ taza)
1cebolla chica, picada (¼ de taza)
1lata (de 15 oz) de frijoles en chili con salsa, sin escurrir
1lata (de 15 oz) de frijoles negros Progresso®, escurridos y enjuagados
1taza de mezcla de quesos Cheddar y Monterey Jack rallados con chile jalapeño (4 oz)
2tomates medianos, picados (1½ tazas)
Instrucciones
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1
En una sartén de 12 pulgadas mezcla todos los ingredientes menos el queso y los tomates. Lleva a ebullición y reduce el fuego. Cubre y deja hervir suavemente por 5 minutos.
2
Destapa y deja que siga hirviendo suavemente de 5 a 10 minutos, revolviendo de vez en cuando, hasta que las verduras estén suaves. Incorpora el queso y los tomates hasta que el queso se funda.
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Siguiendo con el tema del sabor del Suroeste, sirve este guisado sin carne con tortillas calientes o totopos y con rebanadas de aguacate y tomate.
Los frijoles en chili realzan el sabor de esta receta y no se deben escurrir, porque estos frijoles pintos enlatados vienen con una salsa de pasta de tomate, chile en polvo y otros condimentos.
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Información Nutricional
Porción:
Calorías
425
Calorías derivadas de la grasa
100
Grasa total
11g
Grasa saturada
6g
Colesterol
30mg
Sodio
1660mg
Carbohidratos totales
57g
Fibra dietética
13g
Proteína
24g
% Valor Diario*:
Hierro
30%
30%
Intercambios:
3 Almidón; 2 Vegetal; 1 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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