Ingredientes
-
1
taza de granos de elote frescos o de elote desgranado congelado Green Giant® Valley Fresh Steamers™ Niblets®
-
2
cucharadas de cilantro fresco picado
-
1/2
cucharadita de sal
-
1
pimiento verde chico, picado (½ taza)
-
1
cebolla chica, picada (¼ de taza)
-
1
lata (de 15 oz) de frijoles en chili con salsa, sin escurrir
-
1
lata (de 15 oz) de frijoles negros Progresso®, escurridos y enjuagados
-
1
taza de mezcla de quesos Cheddar y Monterey Jack rallados con chile jalapeño (4 oz)
-
2
tomates medianos, picados (1½ tazas)
Instrucciones
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-
1
En una sartén de 12 pulgadas mezcla todos los ingredientes menos el queso y los tomates. Lleva a ebullición y reduce el fuego. Cubre y deja hervir suavemente por 5 minutos.
-
2
Destapa y deja que siga hirviendo suavemente de 5 a 10 minutos, revolviendo de vez en cuando, hasta que las verduras estén suaves. Incorpora el queso y los tomates hasta que el queso se funda.
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Consejos de expertos
-
Siguiendo con el tema del sabor del Suroeste, sirve este guisado sin carne con tortillas calientes o totopos y con rebanadas de aguacate y tomate.
-
Los frijoles en chili realzan el sabor de esta receta y no se deben escurrir, porque estos frijoles pintos enlatados vienen con una salsa de pasta de tomate, chile en polvo y otros condimentos.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 425
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- Colesterol
- 30mg
- Sodio
- 1660mg
- Carbohidratos totales
- 57g
- Proteína
- 24g
Intercambios:
3 Almidón; 2 Vegetal; 1 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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