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Grilled Chicken and Spinach Salad with Raspberries
Prep30min
Total30min
Ingredientes8
Porciones4
Homemade raspberry dressing with a touch of sweetness tops this attractive main-dish salad.
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Ingredientes
1/2cup organic raspberry fruit spread
2tablespoons red wine vinegar
1tablespoon olive oil
4boneless skinless chicken breasts (about 1 lb)
8cups torn fresh spinach
1bag (10 oz) frozen organic red raspberries, thawed, drained
1/2cup thinly sliced red onion
1/4cup toasted sliced almonds, if desired
Instrucciones
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1
Heat gas or charcoal grill. Stir together fruit spread, vinegar and oil; reserve 1/4 cup for glaze. Set remaining mixture aside.
2
When ready to grill, oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with reserved glaze; cook 5 minutes. Turn chicken over; brush with glaze. Cook 3 to 7 minutes longer or until juice of chicken is clear when center of thickest part is cut, brushing occasionally with glaze.
3
Meanwhile, arrange spinach, raspberries, onion and almonds on 4 individual dinner plates. Slice each grilled chicken breast; place on top of salads. Drizzle with remaining fruit spread mixture.
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To Toast Almonds: In ungreased heavy skillet, cook almonds over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
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Información Nutricional
Porción:1 Serving
Calorías
310
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
1 1/2g
8%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
115mg
5%
Potasio
670mg
19%
Carbohidratos totales
32g
11%
Fibra dietética
6g
25%
Azúcares
4g
Proteína
28g
% Valor Diario*:
Vitamina A
110%
110%
Vitamina C
30%
30%
Calcio
10%
10%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Homemade raspberry dressing with a touch of sweetness tops this attractive main-dish salad.
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