Grilled Chicken and Spinach Salad with Raspberries

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Grilled Chicken and Spinach Salad with Raspberries

Prep 30 min
Total 30 min
Ingredientes 8
Porciones 4

Homemade raspberry dressing with a touch of sweetness tops this attractive main-dish salad. MAS + MENOS -

Ingredientes

1/2

cup organic raspberry fruit spread

tablespoons red wine vinegar

tablespoon olive oil

boneless skinless chicken breasts (about 1 lb)

cups torn fresh spinach

bag (10 oz) frozen organic red raspberries, thawed, drained

1/2

cup thinly sliced red onion

1/4

cup toasted sliced almonds, if desired

Instrucciones

Esconder

1

Heat gas or charcoal grill. Stir together fruit spread, vinegar and oil; reserve 1/4 cup for glaze. Set remaining mixture aside.
2

When ready to grill, oil grill rack. Place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Brush chicken with reserved glaze; cook 5 minutes. Turn chicken over; brush with glaze. Cook 3 to 7 minutes longer or until juice of chicken is clear when center of thickest part is cut, brushing occasionally with glaze.
3

Meanwhile, arrange spinach, raspberries, onion and almonds on 4 individual dinner plates. Slice each grilled chicken breast; place on top of salads. Drizzle with remaining fruit spread mixture.

Consejos de expertos

To Toast Almonds: In ungreased heavy skillet, cook almonds over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Información Nutricional

Porción: 1 Serving

Calorías: 310
Calorías derivadas de la grasa: 70

% Valor Diario

Grasa total: 8g; 12%
Grasa saturada 1 1/2g 8% Grasas trans 0g
Colesterol: 70mg; 23%
Sodio: 115mg; 5%
Potasio: 670mg; 19%
Carbohidratos totales: 32g; 11%
Fibra dietética 6g 25% Azúcares 4g
Proteína: 28g

% Valor Diario*:

Vitamina A: 110%; 110%
Vitamina C: 30%; 30%
Calcio: 10%; 10%
Hierro: 15%; 15%

Intercambios:

1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;